Shake and Bake

Workouts

Wednesday 12/8/21 @ 8:43 PM
✅
450kj
82rpm
41%
18mph
60 min Rock Ride
Jenn Sherman
Thursday 2/10/22 @ 6:7 AM
393kj
74rpm
40%
16mph
Friday 12/1/17 @ 12:4 AM
✅
288kj
69rpm
62%
23mph
20 min Climb Ride
Christine D'Ercole
Friday 4/6/18 @ 5:7 PM
243kj
69rpm
58%
21mph
Tuesday 4/30/19 @ 1:52 PM
✅
295kj
79rpm
56%
23mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/30/19 @ 1:53 PM
182kj
86rpm
44%
19mph
Friday 11/23/18 @ 6:11 PM
✅
198kj
85rpm
51%
22mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 12/7/18 @ 1:51 PM
89kj
82rpm
38%
16mph
Wednesday 11/14/18 @ 1:12 PM
✅
43kj
79rpm
44%
19mph
5 min Intro to Power Zone
Matt Wilpers
Friday 9/29/17 @ 10:16 PM
21kj
74rpm
34%
14mph
Saturday 2/17/18 @ 5:11 PM
✅
249kj
84rpm
51%
22mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/28/18 @ 5:4 PM
105kj
74rpm
39%
15mph
Sunday 1/21/18 @ 2:23 PM
✅
594kj
82rpm
53%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/21/18 @ 2:20 PM
352kj
81rpm
43%
18mph
Sunday 12/3/17 @ 2:22 PM
✅
641kj
87rpm
52%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/3/17 @ 2:27 PM
364kj
82rpm
43%
18mph
Sunday 11/26/17 @ 2:22 PM
✅
633kj
84rpm
53%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/26/17 @ 2:29 PM
346kj
81rpm
42%
18mph
Tuesday 10/4/16 @ 1:10 PM
✅
251kj
87rpm
36%
16mph
45 min Endurance Ride
Steven Little
Wednesday 10/12/16 @ 1:13 PM
230kj
85rpm
34%
15mph

Workouts

60 min Rock Ride
Jenn Sherman
✅ 450 kj
Wednesday 12/8/21
393 kj
Thursday 2/10/22
20 min Climb Ride
Christine D'Ercole
✅ 288 kj
Friday 12/1/17
243 kj
Friday 4/6/18
20 min Low Impact Ride
Jenn Sherman
✅ 295 kj
Tuesday 4/30/19
182 kj
Tuesday 4/30/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 198 kj
Friday 11/23/18
89 kj
Friday 12/7/18
5 min Intro to Power Zone
Matt Wilpers
✅ 43 kj
Wednesday 11/14/18
21 kj
Friday 9/29/17
20 min Low Impact Ride
Christine D'Ercole
✅ 249 kj
Saturday 2/17/18
105 kj
Wednesday 2/28/18
45 min Low Impact Ride
Jenn Sherman
✅ 594 kj
Sunday 1/21/18
352 kj
Sunday 1/21/18
45 min Low Impact Ride
Jenn Sherman
✅ 641 kj
Sunday 12/3/17
364 kj
Sunday 12/3/17
45 min Low Impact Ride
Jenn Sherman
✅ 633 kj
Sunday 11/26/17
346 kj
Sunday 11/26/17
45 min Endurance Ride
Steven Little
✅ 251 kj
Tuesday 10/4/16
230 kj
Wednesday 10/12/16