Shake and Bake

Workouts

Sunday 5/12/19 @ 4:33 PM
βœ…
119kj
82rpm
50%
21mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 4:29 PM
49kj
81rpm
35%
15mph
Saturday 4/27/19 @ 4:39 PM
βœ…
1106kj
82rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:42 PM
508kj
82rpm
37%
16mph
Thursday 1/3/19 @ 1:22 PM
βœ…
266kj
76rpm
53%
21mph
20 min Best of 2018: Pop
Cody Rigsby
Monday 12/31/18 @ 12:40 AM
95kj
72rpm
38%
15mph
Thursday 11/22/18 @ 3:22 PM
βœ…
749kj
82rpm
57%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
244kj
73rpm
39%
15mph
Thursday 12/7/17 @ 4:14 PM
βœ…
379kj
85rpm
51%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/15/17 @ 7:45 PM
kj
rpm
%
0mph
Sunday 10/29/17 @ 2:23 PM
βœ…
796kj
83rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/29/17 @ 2:25 PM
392kj
76rpm
42%
17mph
Thursday 9/28/17 @ 10:21 PM
βœ…
658kj
88rpm
53%
23mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 9/28/17 @ 10:23 PM
283kj
71rpm
43%
16mph
Sunday 9/24/17 @ 2:21 PM
βœ…
843kj
86rpm
53%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/24/17 @ 2:23 PM
391kj
72rpm
43%
17mph
Tuesday 8/29/17 @ 11:16 PM
βœ…
372kj
80rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/29/17 @ 3:26 PM
204kj
74rpm
44%
17mph
Sunday 10/2/16 @ 4:5 PM
300kj
79rpm
41%
17mph
45 min Endurance Rock Ride
Christine D'Ercole
Wednesday 9/28/16 @ 4:24 PM
βœ…
362kj
77rpm
45%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 119 kj
Sunday 5/12/19
49 kj
Sunday 5/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1106 kj
Saturday 4/27/19
508 kj
Saturday 4/27/19
20 min Best of 2018: Pop
Cody Rigsby
βœ… 266 kj
Thursday 1/3/19
95 kj
Monday 12/31/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 749 kj
Thursday 11/22/18
244 kj
Thursday 11/22/18
30 min 80s Ride
Jenn Sherman
βœ… 379 kj
Thursday 12/7/17
kj
Wednesday 11/15/17
60 min Football Pregame Ride
Jenn Sherman
βœ… 796 kj
Sunday 10/29/17
392 kj
Sunday 10/29/17
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 658 kj
Thursday 9/28/17
283 kj
Thursday 9/28/17
60 min Football Pregame Ride
Jenn Sherman
βœ… 843 kj
Sunday 9/24/17
391 kj
Sunday 9/24/17
30 min 80s Ride
Jenn Sherman
βœ… 372 kj
Tuesday 8/29/17
204 kj
Tuesday 8/29/17
45 min Endurance Rock Ride
Christine D'Ercole
300 kj
Sunday 10/2/16
βœ… 362 kj
Wednesday 9/28/16