Shake and Bake

Workouts

Sunday 6/20/21 @ 7:49 PM
363kj
72rpm
46%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:29 PM
✅
622kj
88rpm
51%
23mph
Thursday 5/14/20 @ 2:27 PM
✅
445kj
73rpm
59%
22mph
30 min Tabata Ride
Robin Arzón
Friday 4/3/20 @ 1:19 PM
384kj
74rpm
56%
22mph
Sunday 5/5/19 @ 1:54 PM
✅
500kj
74rpm
62%
24mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:52 PM
423kj
78rpm
56%
23mph
Thursday 4/25/19 @ 2:3 PM
✅
154kj
87rpm
53%
24mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/1/19 @ 3:9 PM
112kj
87rpm
47%
21mph
Thursday 8/16/18 @ 11:18 PM
✅
130kj
85rpm
50%
22mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/16/18 @ 11:49 AM
99kj
88rpm
44%
20mph
Thursday 7/12/18 @ 11:45 PM
✅
752kj
82rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
674kj
98rpm
49%
23mph
Wednesday 6/6/18 @ 2:21 PM
✅
504kj
74rpm
62%
24mph
30 min Disco Ride
Jenn Sherman
Wednesday 6/6/18 @ 2:27 PM
417kj
73rpm
58%
23mph
Wednesday 5/16/18 @ 1:20 PM
✅
669kj
82rpm
55%
23mph
45 min Y2K Ride
Jenn Sherman
Wednesday 5/16/18 @ 1:22 PM
625kj
83rpm
53%
23mph
Saturday 3/17/18 @ 2:58 PM
✅
256kj
82rpm
52%
22mph
20 min Low Impact Ride
Jess King
Saturday 3/17/18 @ 2:26 PM
212kj
76rpm
51%
20mph
Thursday 7/14/16 @ 1:24 PM
177kj
79rpm
39%
16mph
30 min Metrics Ride
Robin Arzón
Monday 1/11/16 @ 4:22 PM
✅
536kj
94rpm
50%
24mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
363 kj
Sunday 6/20/21
✅ 622 kj
Sunday 6/20/21
30 min Tabata Ride
Robin Arzón
✅ 445 kj
Thursday 5/14/20
384 kj
Friday 4/3/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 500 kj
Sunday 5/5/19
423 kj
Sunday 5/5/19
10 min Low Impact Ride
Christine D'Ercole
✅ 154 kj
Thursday 4/25/19
112 kj
Wednesday 5/1/19
10 min Low Impact Ride
Jenn Sherman
✅ 130 kj
Thursday 8/16/18
99 kj
Thursday 8/16/18
45 min All for One Ride
All Instructors
✅ 752 kj
Thursday 7/12/18
674 kj
Sunday 7/1/18
30 min Disco Ride
Jenn Sherman
✅ 504 kj
Wednesday 6/6/18
417 kj
Wednesday 6/6/18
45 min Y2K Ride
Jenn Sherman
✅ 669 kj
Wednesday 5/16/18
625 kj
Wednesday 5/16/18
20 min Low Impact Ride
Jess King
✅ 256 kj
Saturday 3/17/18
212 kj
Saturday 3/17/18
30 min Metrics Ride
Robin Arzón
177 kj
Thursday 7/14/16
✅ 536 kj
Monday 1/11/16