Shake and Bake

Workouts

Thursday 1/9/20 @ 3:3 PM
✅
421kj
79rpm
55%
23mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 2/8/20 @ 12:33 AM
163kj
88rpm
34%
15mph
Sunday 9/15/19 @ 1:53 PM
✅
834kj
69rpm
61%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 8:11 PM
465kj
91rpm
39%
18mph
Sunday 5/13/18 @ 2:21 PM
✅
910kj
78rpm
57%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 6/26/19 @ 11:33 PM
409kj
72rpm
44%
17mph
Sunday 10/22/17 @ 1:24 PM
✅
521kj
85rpm
48%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:25 PM
332kj
86rpm
40%
17mph
Friday 3/24/17 @ 1:34 PM
✅
318kj
80rpm
42%
17mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:24 PM
292kj
76rpm
41%
16mph
Monday 2/20/17 @ 4:19 PM
✅
284kj
83rpm
46%
20mph
30 min 90s Ride
Steven Little
Monday 2/20/17 @ 4:25 PM
224kj
77rpm
44%
18mph
Monday 11/14/16 @ 2:20 PM
324kj
77rpm
44%
17mph
45 min Descent Ride
Steven Little
Monday 11/14/16 @ 3:52 PM
✅
373kj
77rpm
46%
18mph
Sunday 10/23/16 @ 4:26 PM
316kj
88rpm
38%
17mph
45 min Pace Race Ride
Steven Little
Monday 11/14/16 @ 3:2 PM
✅
330kj
79rpm
42%
17mph
Sunday 11/6/16 @ 5:37 PM
✅
373kj
94rpm
35%
17mph
60 min Endurance Ride
Steven Little
Sunday 11/6/16 @ 5:40 PM
295kj
88rpm
32%
15mph
Thursday 8/25/16 @ 1:18 PM
✅
289kj
73rpm
44%
17mph
45 min Intervals Ride
Christine D'Ercole
Saturday 8/6/16 @ 12:21 PM
238kj
70rpm
41%
15mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 421 kj
Thursday 1/9/20
163 kj
Saturday 2/8/20
60 min Football Pregame Ride
Jenn Sherman
✅ 834 kj
Sunday 9/15/19
465 kj
Sunday 9/15/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 910 kj
Sunday 5/13/18
409 kj
Wednesday 6/26/19
45 min Low Impact Ride
Jenn Sherman
✅ 521 kj
Sunday 10/22/17
332 kj
Sunday 10/22/17
45 min 1000th Ride
Christine D'Ercole
✅ 318 kj
Friday 3/24/17
292 kj
Thursday 3/23/17
30 min 90s Ride
Steven Little
✅ 284 kj
Monday 2/20/17
224 kj
Monday 2/20/17
45 min Descent Ride
Steven Little
324 kj
Monday 11/14/16
✅ 373 kj
Monday 11/14/16
45 min Pace Race Ride
Steven Little
316 kj
Sunday 10/23/16
✅ 330 kj
Monday 11/14/16
60 min Endurance Ride
Steven Little
✅ 373 kj
Sunday 11/6/16
295 kj
Sunday 11/6/16
45 min Intervals Ride
Christine D'Ercole
✅ 289 kj
Thursday 8/25/16
238 kj
Saturday 8/6/16