Shake and Bake
VS
Workouts
Monday 10/9/23 @ 10:33 PM
✅
285kj
84rpm
43%
19mph
Wednesday 10/11/23 @ 9:2 AM
220kj
82rpm
40%
17mph
Friday 10/7/22 @ 9:34 AM
✅
257kj
87rpm
41%
19mph
Wednesday 7/6/22 @ 1:59 PM
229kj
86rpm
40%
18mph
Monday 9/26/22 @ 8:53 PM
✅
398kj
78rpm
46%
19mph
Tuesday 7/26/22 @ 1:36 PM
375kj
71rpm
48%
18mph
Friday 4/23/21 @ 2:0 PM
✅
252kj
93rpm
39%
18mph
Thursday 9/24/20 @ 10:46 AM
226kj
88rpm
39%
18mph
Friday 1/22/21 @ 9:31 PM
✅
246kj
80rpm
43%
18mph
Sunday 9/13/20 @ 12:42 PM
204kj
85rpm
39%
17mph
Sunday 12/6/20 @ 1:56 PM
✅
265kj
81rpm
45%
19mph
Sunday 1/26/20 @ 3:6 PM
218kj
85rpm
41%
17mph
Wednesday 1/1/20 @ 5:33 PM
✅
238kj
87rpm
42%
19mph
Wednesday 1/1/20 @ 5:27 PM
232kj
86rpm
41%
18mph
Monday 4/8/19 @ 9:27 PM
✅
402kj
74rpm
49%
19mph
Monday 4/8/19 @ 9:27 PM
277kj
76rpm
41%
16mph
Wednesday 1/3/18 @ 2:39 AM
✅
413kj
83rpm
46%
19mph
Tuesday 1/15/19 @ 11:20 AM
327kj
81rpm
42%
17mph
Thursday 5/17/18 @ 2:1 AM
✅
592kj
83rpm
46%
20mph
Sunday 5/27/18 @ 1:39 PM
279kj
80rpm
35%
15mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
253
🔥
VS
jodydcspinner
Statehood4DC!!
18
Workouts
229
kj
Wednesday 7/6/22
226
kj
Thursday 9/24/20
204
kj
Sunday 9/13/20
279
kj
Sunday 5/27/18