Shake and Bake

Workouts

Wednesday 9/20/23 @ 10:26 PM
263kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/27/23 @ 2:2 PM
175kj
74rpm
39%
16mph
Wednesday 1/18/23 @ 11:28 PM
390kj
82rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/22/23 @ 3:49 PM
293kj
71rpm
43%
17mph
Wednesday 9/22/21 @ 9:48 PM
278kj
86rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 2:57 PM
211kj
83rpm
39%
17mph
Tuesday 2/23/21 @ 10:39 PM
426kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Tuesday 11/16/21 @ 9:59 PM
384kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 1:56 PM
306kj
80rpm
39%
17mph
Wednesday 6/30/21 @ 10:22 PM
433kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/17/21 @ 1:56 PM
362kj
85rpm
41%
18mph
Saturday 2/6/21 @ 5:6 PM
684kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Saturday 5/23/20 @ 1:58 PM
318kj
83rpm
47%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
239kj
84rpm
41%
18mph
Thursday 2/7/19 @ 5:1 PM
61kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Sunday 3/18/18 @ 8:57 PM
413kj
77rpm
47%
19mph
45 min Live DJ Ride
Cody Rigsby
Saturday 4/7/18 @ 12:35 PM
107kj
64rpm
28%
10mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
263 kj
Wednesday 9/20/23
175 kj
Friday 10/27/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
390 kj
Wednesday 1/18/23
293 kj
Sunday 1/22/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
278 kj
Wednesday 9/22/21
211 kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 2/23/21
349 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 11/16/21
306 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Olivia Amato
433 kj
Wednesday 6/30/21
362 kj
Thursday 6/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Saturday 2/6/21
624 kj
Saturday 2/6/21
30 min Together We Ride: Live From Home
Robin Arzón
318 kj
Saturday 5/23/20
239 kj
Saturday 5/23/20
10 min Low Impact Ride
Matt Wilpers
61 kj
Thursday 2/7/19
52 kj
Friday 3/29/19
45 min Live DJ Ride
Cody Rigsby
413 kj
Sunday 3/18/18
107 kj
Saturday 4/7/18