Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:56 PM
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/1/20 @ 9:59 PM
408kj
81rpm
45%
19mph
Sunday 1/10/21 @ 1:59 PM
255kj
81rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:21 PM
417kj
79rpm
55%
22mph
Saturday 5/7/22 @ 2:4 PM
215kj
79rpm
42%
17mph
30 min House Ride
Jess King
Friday 6/3/22 @ 6:2 PM
323kj
76rpm
51%
20mph
Tuesday 12/22/20 @ 10:15 PM
270kj
79rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 10:44 PM
312kj
84rpm
47%
20mph
Saturday 12/21/19 @ 8:21 PM
263kj
82rpm
44%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 9/16/20 @ 11:30 PM
412kj
90rpm
50%
22mph
Monday 3/23/20 @ 2:25 PM
34kj
65rpm
39%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/3/20 @ 2:29 PM
254kj
88rpm
40%
18mph
Wednesday 2/19/20 @ 11:25 PM
391kj
89rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Monday 2/24/20 @ 1:7 PM
376kj
87rpm
39%
18mph
Friday 1/24/20 @ 12:57 PM
386kj
83rpm
43%
19mph
45 min HIIT & Hills Ride
Matt Wilpers
Friday 1/24/20 @ 12:56 PM
387kj
73rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Wednesday 2/10/21
408 kj
Wednesday 4/1/20
30 min The Greatest Showman Ride
Robin Arzón
255 kj
Sunday 1/10/21
417 kj
Thursday 4/9/20
30 min House Ride
Jess King
215 kj
Saturday 5/7/22
323 kj
Friday 6/3/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
270 kj
Tuesday 12/22/20
312 kj
Sunday 12/27/20
30 min Melissa Etheridge Ride
Christine D'Ercole
263 kj
Saturday 12/21/19
412 kj
Wednesday 9/16/20
30 min Power Zone Ride
Christine D'Ercole
34 kj
Monday 3/23/20
254 kj
Friday 4/3/20
45 min Power Zone Ride
Christine D'Ercole
391 kj
Wednesday 2/19/20
376 kj
Monday 2/24/20
45 min HIIT & Hills Ride
Matt Wilpers
386 kj
Friday 1/24/20
387 kj
Friday 1/24/20