Shake and Bake

Workouts

Sunday 11/29/20 @ 3:14 PM
125kj
79rpm
44%
19mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 10/27/21 @ 7:25 PM
69kj
70rpm
40%
15mph
Sunday 4/26/20 @ 10:34 PM
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/1/20 @ 6:28 AM
70kj
84rpm
40%
17mph
Sunday 12/15/19 @ 5:43 PM
596kj
79rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/7/20 @ 1:44 AM
384kj
78rpm
40%
16mph
Wednesday 5/13/20 @ 7:0 PM
317kj
81rpm
48%
20mph
30 min Climb Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 12:58 PM
221kj
71rpm
46%
18mph
Tuesday 3/17/20 @ 10:33 PM
272kj
80rpm
46%
19mph
30 min Pop Ride
Jenn Sherman
Saturday 5/16/20 @ 12:57 AM
210kj
77rpm
42%
17mph
Thursday 12/19/19 @ 10:6 PM
138kj
83rpm
44%
19mph
15 min 70's Rock Ride
Christine D'Ercole
Wednesday 7/3/19 @ 11:52 AM
111kj
79rpm
42%
17mph
Thursday 12/13/18 @ 3:12 AM
318kj
80rpm
48%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 12/6/18 @ 2:26 PM
231kj
79rpm
43%
18mph
Sunday 4/29/18 @ 3:15 PM
181kj
83rpm
45%
19mph
20 min 80s Ride
Robin Arzón
Sunday 4/29/18 @ 3:15 PM
121kj
88rpm
36%
16mph
Sunday 4/29/18 @ 3:0 PM
86kj
85rpm
43%
19mph
10 min Climb Ride
Robin Arzón
Sunday 4/29/18 @ 3:0 PM
52kj
93rpm
32%
15mph
Wednesday 3/7/18 @ 2:45 AM
370kj
90rpm
40%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 3/31/18 @ 12:28 PM
226kj
90rpm
33%
15mph

Workouts

15 min Low Impact Ride
Jenn Sherman
125 kj
Sunday 11/29/20
69 kj
Wednesday 10/27/21
10 min Low Impact Ride
Christine D'Ercole
71 kj
Sunday 4/26/20
70 kj
Tuesday 12/1/20
60 min Climb Ride
Christine D'Ercole
596 kj
Sunday 12/15/19
384 kj
Saturday 11/7/20
30 min Climb Ride
Tunde Oyeneyin
317 kj
Wednesday 5/13/20
221 kj
Sunday 5/17/20
30 min Pop Ride
Jenn Sherman
272 kj
Tuesday 3/17/20
210 kj
Saturday 5/16/20
15 min 70's Rock Ride
Christine D'Ercole
138 kj
Thursday 12/19/19
111 kj
Wednesday 7/3/19
30 min Classic Rock Ride
Jennifer Jacobs
318 kj
Thursday 12/13/18
231 kj
Thursday 12/6/18
20 min 80s Ride
Robin Arzón
181 kj
Sunday 4/29/18
121 kj
Sunday 4/29/18
10 min Climb Ride
Robin Arzón
86 kj
Sunday 4/29/18
52 kj
Sunday 4/29/18
45 min HRZ Endurance Ride
Jennifer Jacobs
370 kj
Wednesday 3/7/18
226 kj
Saturday 3/31/18