Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:19 PM
93kj
61rpm
42%
15mph
Monday 9/25/23 @ 9:31 PM
✅
118kj
80rpm
38%
16mph
Monday 10/31/22 @ 5:38 PM
148kj
60rpm
43%
15mph
Saturday 10/29/22 @ 1:42 PM
✅
188kj
74rpm
42%
16mph
Monday 10/26/20 @ 5:39 PM
36kj
70rpm
34%
13mph
Wednesday 4/8/20 @ 7:47 PM
✅
40kj
74rpm
35%
14mph
Thursday 9/10/20 @ 5:42 PM
97kj
68rpm
40%
15mph
Monday 8/31/20 @ 9:55 PM
✅
123kj
80rpm
40%
16mph
Monday 2/25/19 @ 10:28 PM
93kj
70rpm
39%
14mph
Thursday 5/14/20 @ 8:28 PM
✅
134kj
80rpm
41%
17mph
Monday 7/15/19 @ 5:20 PM
77kj
59rpm
41%
13mph
Friday 4/3/20 @ 2:59 PM
✅
138kj
70rpm
46%
17mph
Tuesday 1/28/20 @ 10:25 PM
147kj
66rpm
41%
15mph
Tuesday 10/15/19 @ 9:48 PM
✅
192kj
79rpm
41%
17mph
Sunday 11/10/19 @ 4:55 PM
✅
131kj
67rpm
38%
14mph
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Sunday 11/3/19 @ 1:21 PM
✅
184kj
80rpm
39%
16mph
Tuesday 2/12/19 @ 10:41 PM
89kj
76rpm
36%
14mph
Tuesday 2/12/19 @ 3:53 PM
✅
97kj
77rpm
37%
15mph