Shake and Bake
Workouts
Thursday 10/8/20 @ 1:12 PM
✅
300kj
86rpm
34%
16mph
Friday 10/9/20 @ 3:37 PM
285kj
94rpm
30%
15mph
Thursday 7/30/20 @ 11:56 AM
142kj
56rpm
41%
12mph
Friday 8/28/20 @ 4:43 PM
✅
182kj
71rpm
41%
15mph
Sunday 7/19/20 @ 12:14 PM
✅
289kj
87rpm
35%
16mph
Wednesday 7/15/20 @ 2:44 PM
279kj
88rpm
33%
15mph
Tuesday 7/14/20 @ 11:37 AM
✅
636kj
85rpm
39%
17mph
Saturday 7/18/20 @ 4:43 PM
597kj
74rpm
43%
17mph
Tuesday 7/7/20 @ 12:14 PM
✅
321kj
86rpm
37%
17mph
Thursday 7/9/20 @ 1:11 PM
290kj
91rpm
33%
16mph
Tuesday 4/7/20 @ 2:50 AM
40kj
74rpm
35%
13mph
Wednesday 3/11/20 @ 7:0 PM
✅
54kj
75rpm
39%
16mph
Tuesday 4/28/20 @ 7:8 PM
72kj
67rpm
48%
17mph
Wednesday 5/27/20 @ 2:52 PM
✅
94kj
69rpm
52%
19mph
Sunday 5/17/20 @ 2:11 PM
60kj
86rpm
37%
16mph
Sunday 5/17/20 @ 2:12 PM
✅
75kj
85rpm
41%
18mph
Tuesday 4/28/20 @ 6:46 PM
125kj
79rpm
40%
16mph
Wednesday 5/13/20 @ 1:27 PM
✅
142kj
81rpm
41%
17mph
Monday 3/2/20 @ 12:26 AM
117kj
70rpm
42%
16mph
Thursday 2/13/20 @ 1:38 PM
✅
139kj
75rpm
43%
17mph
Workouts
597
kj
Saturday 7/18/20