Shake and Bake

Workouts

Wednesday 8/26/20 @ 2:58 PM
305kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:58 AM
✅
381kj
88rpm
42%
19mph
Sunday 6/21/20 @ 3:36 PM
415kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:55 PM
✅
668kj
86rpm
47%
21mph
Saturday 6/20/20 @ 1:30 PM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 8:19 PM
✅
497kj
83rpm
48%
21mph
Friday 6/19/20 @ 12:35 PM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:44 PM
✅
536kj
88rpm
48%
21mph
Friday 6/5/20 @ 10:21 PM
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:54 PM
✅
640kj
81rpm
48%
20mph
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
Friday 6/21/19 @ 4:52 PM
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
Wednesday 6/12/19 @ 12:13 PM
290kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
Sunday 4/7/19 @ 8:58 PM
269kj
73rpm
41%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/7/19 @ 8:54 PM
✅
509kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Wednesday 8/26/20
✅ 381 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 6/21/20
✅ 668 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Saturday 6/20/20
✅ 497 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Friday 6/19/20
✅ 536 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 6/5/20
✅ 640 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 5/15/20
✅ 500 kj
Thursday 6/6/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 8/29/19
✅ 72 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 6/21/19
✅ 544 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/12/19
✅ 491 kj
Wednesday 6/12/19
45 min Live DJ Ride
Cody Rigsby
269 kj
Sunday 4/7/19
✅ 509 kj
Sunday 4/7/19