Shake and Bake

Workouts

Sunday 11/1/20 @ 1:56 PM
✅
207kj
85rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
204kj
88rpm
38%
17mph
Sunday 10/4/20 @ 11:34 PM
✅
337kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 9:36 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 1:39 PM
435kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:59 PM
✅
439kj
91rpm
38%
18mph
Saturday 6/13/20 @ 12:10 PM
✅
331kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 12:38 PM
314kj
89rpm
38%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 207 kj
Sunday 11/1/20
204 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Sunday 10/4/20
kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Sunday 7/12/20
✅ 439 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 6/13/20
314 kj
Friday 6/12/20