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Shake and Bake
bellastephanie
Houston, TX
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
46 🔥
Beat bellastephanie
Workouts
Previous Workouts
Saturday 6/25/22 @ 3:13 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 6/1/22 @ 9:58 AM
✅
307
kj
85
rpm
45
%
19
mph
Monday 5/31/21 @ 7:22 PM
121
kj
67
rpm
44
%
16
mph
20 min FTP Test Ride
Denis Morton
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Friday 2/11/22 @ 11:14 AM
✅
306
kj
78
rpm
57
%
23
mph
Wednesday 11/18/20 @ 11:0 AM
288
kj
75
rpm
43
%
17
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 12/30/20 @ 3:15 PM
✅
501
kj
85
rpm
47
%
20
mph
Thursday 11/12/20 @ 12:20 PM
204
kj
64
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 3:54 PM
✅
455
kj
91
rpm
43
%
20
mph
Saturday 4/18/20 @ 2:34 PM
65
kj
67
rpm
47
%
16
mph
10 min Tabata Ride
Robin Arzón
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Saturday 4/18/20 @ 2:57 PM
✅
108
kj
77
rpm
50
%
20
mph
Monday 6/29/20 @ 10:33 PM
✅
125
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Share
Wednesday 9/2/20 @ 11:44 PM
110
kj
80
rpm
37
%
15
mph
Saturday 6/27/20 @ 10:45 PM
0
kj
7
rpm
36
%
2
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:1 PM
✅
614
kj
84
rpm
46
%
20
mph
Saturday 4/18/20 @ 3:8 PM
60
kj
59
rpm
47
%
16
mph
10 min Climb Ride
Ben Alldis
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Saturday 4/18/20 @ 3:9 PM
✅
121
kj
68
rpm
57
%
21
mph
Previous Workouts
bellastephanie
Houston, TX
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
46 🔥
Beat bellastephanie
Workouts
Previous Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 6/25/22
✅
307
kj
Wednesday 6/1/22
20 min FTP Test Ride
Denis Morton
View Class
Share
121
kj
Monday 5/31/21
✅
306
kj
Friday 2/11/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
288
kj
Wednesday 11/18/20
✅
501
kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Thursday 11/12/20
✅
455
kj
Monday 11/9/20
10 min Tabata Ride
Robin Arzón
View Class
Share
65
kj
Saturday 4/18/20
✅
108
kj
Saturday 4/18/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
125
kj
Monday 6/29/20
110
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Saturday 6/27/20
✅
614
kj
Saturday 6/6/20
10 min Climb Ride
Ben Alldis
View Class
Share
60
kj
Saturday 4/18/20
✅
121
kj
Saturday 4/18/20
Previous Workouts