Shake and Bake

Workouts

Saturday 6/25/22 @ 3:13 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:58 AM
✅
307kj
85rpm
45%
19mph
Monday 5/31/21 @ 7:22 PM
121kj
67rpm
44%
16mph
20 min FTP Test Ride
Denis Morton
Friday 2/11/22 @ 11:14 AM
✅
306kj
78rpm
57%
23mph
Wednesday 11/18/20 @ 11:0 AM
288kj
75rpm
43%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:15 PM
✅
501kj
85rpm
47%
20mph
Thursday 11/12/20 @ 12:20 PM
204kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:54 PM
✅
455kj
91rpm
43%
20mph
Saturday 4/18/20 @ 2:34 PM
65kj
67rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
✅
108kj
77rpm
50%
20mph
Monday 6/29/20 @ 10:33 PM
✅
125kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/2/20 @ 11:44 PM
110kj
80rpm
37%
15mph
Saturday 6/27/20 @ 10:45 PM
0kj
7rpm
36%
2mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:1 PM
✅
614kj
84rpm
46%
20mph
Saturday 4/18/20 @ 3:8 PM
60kj
59rpm
47%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:9 PM
✅
121kj
68rpm
57%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Saturday 6/25/22
✅ 307 kj
Wednesday 6/1/22
20 min FTP Test Ride
Denis Morton
121 kj
Monday 5/31/21
✅ 306 kj
Friday 2/11/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
288 kj
Wednesday 11/18/20
✅ 501 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 11/12/20
✅ 455 kj
Monday 11/9/20
10 min Tabata Ride
Robin Arzón
65 kj
Saturday 4/18/20
✅ 108 kj
Saturday 4/18/20
20 min Low Impact Ride
Denis Morton
✅ 125 kj
Monday 6/29/20
110 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 6/27/20
✅ 614 kj
Saturday 6/6/20
10 min Climb Ride
Ben Alldis
60 kj
Saturday 4/18/20
✅ 121 kj
Saturday 4/18/20