Shake and Bake

Workouts

Monday 3/28/22 @ 10:4 AM
50kj
72rpm
31%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 12/1/21 @ 9:25 AM
βœ…
72kj
85rpm
33%
15mph
Wednesday 9/9/20 @ 2:35 PM
258kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 8:41 PM
βœ…
305kj
88rpm
35%
16mph
Saturday 6/13/20 @ 11:57 PM
127kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:28 PM
βœ…
173kj
102rpm
31%
16mph
Saturday 4/18/20 @ 3:34 PM
56kj
62rpm
47%
16mph
10 min Climb Ride
Ally Love
Monday 12/28/20 @ 8:34 PM
βœ…
61kj
76rpm
41%
16mph
Thursday 12/17/20 @ 6:13 PM
111kj
40rpm
38%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:22 AM
βœ…
289kj
89rpm
36%
16mph
Thursday 12/10/20 @ 12:29 PM
381kj
71rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 9:35 AM
βœ…
389kj
85rpm
36%
16mph
Saturday 11/14/20 @ 2:59 PM
375kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:2 PM
βœ…
435kj
86rpm
39%
17mph
Tuesday 9/22/20 @ 12:58 PM
275kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 3:57 PM
βœ…
285kj
91rpm
35%
16mph
Wednesday 8/26/20 @ 11:59 AM
268kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:27 AM
βœ…
324kj
86rpm
39%
17mph
Sunday 3/29/20 @ 3:54 PM
136kj
70rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
βœ…
239kj
81rpm
43%
18mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
50 kj
Monday 3/28/22
βœ… 72 kj
Wednesday 12/1/21
45 min Power Zone Ride
Denis Morton
258 kj
Wednesday 9/9/20
βœ… 305 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Saturday 6/13/20
βœ… 173 kj
Thursday 2/4/21
10 min Climb Ride
Ally Love
56 kj
Saturday 4/18/20
βœ… 61 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Thursday 12/17/20
βœ… 289 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
381 kj
Thursday 12/10/20
βœ… 389 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/14/20
βœ… 435 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
275 kj
Tuesday 9/22/20
βœ… 285 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 8/26/20
βœ… 324 kj
Tuesday 8/25/20
30 min Sundays with Love
Ally Love
136 kj
Sunday 3/29/20
βœ… 239 kj
Sunday 3/29/20