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Shake and Bake
bellastephanie
Houston, TX
7
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
64 π₯
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Monday 3/28/22 @ 10:4 AM
50
kj
72
rpm
31
%
12
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Wednesday 12/1/21 @ 9:25 AM
β
72
kj
85
rpm
33
%
15
mph
Wednesday 9/9/20 @ 2:35 PM
258
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Friday 5/21/21 @ 8:41 PM
β
305
kj
88
rpm
35
%
16
mph
Saturday 6/13/20 @ 11:57 PM
127
kj
80
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/4/21 @ 5:28 PM
β
173
kj
102
rpm
31
%
16
mph
Saturday 4/18/20 @ 3:34 PM
56
kj
62
rpm
47
%
16
mph
10 min Climb Ride
Ally Love
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Monday 12/28/20 @ 8:34 PM
β
61
kj
76
rpm
41
%
16
mph
Thursday 12/17/20 @ 6:13 PM
111
kj
40
rpm
38
%
8
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 12/14/20 @ 11:22 AM
β
289
kj
89
rpm
36
%
16
mph
Thursday 12/10/20 @ 12:29 PM
381
kj
71
rpm
42
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Tuesday 12/8/20 @ 9:35 AM
β
389
kj
85
rpm
36
%
16
mph
Saturday 11/14/20 @ 2:59 PM
375
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 2:2 PM
β
435
kj
86
rpm
39
%
17
mph
Tuesday 9/22/20 @ 12:58 PM
275
kj
73
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 3:57 PM
β
285
kj
91
rpm
35
%
16
mph
Wednesday 8/26/20 @ 11:59 AM
268
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 10:27 AM
β
324
kj
86
rpm
39
%
17
mph
Sunday 3/29/20 @ 3:54 PM
136
kj
70
rpm
37
%
14
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/29/20 @ 3:58 PM
β
239
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
7
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
64 π₯
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
50
kj
Monday 3/28/22
β
72
kj
Wednesday 12/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
258
kj
Wednesday 9/9/20
β
305
kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
127
kj
Saturday 6/13/20
β
173
kj
Thursday 2/4/21
10 min Climb Ride
Ally Love
View Class
Share
56
kj
Saturday 4/18/20
β
61
kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
111
kj
Thursday 12/17/20
β
289
kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
381
kj
Thursday 12/10/20
β
389
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Saturday 11/14/20
β
435
kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
275
kj
Tuesday 9/22/20
β
285
kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
268
kj
Wednesday 8/26/20
β
324
kj
Tuesday 8/25/20
30 min Sundays with Love
Ally Love
View Class
Share
136
kj
Sunday 3/29/20
β
239
kj
Sunday 3/29/20
Previous Workouts
Next Workouts