Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:0 AM
✅
288kj
75rpm
43%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:58 AM
167kj
63rpm
37%
13mph
Thursday 4/2/20 @ 12:3 AM
123kj
61rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 11:38 PM
✅
183kj
63rpm
46%
16mph
Saturday 4/18/20 @ 3:8 PM
✅
60kj
59rpm
47%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:11 PM
29kj
34rpm
50%
10mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 288 kj
Wednesday 11/18/20
167 kj
Wednesday 11/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
123 kj
Thursday 4/2/20
✅ 183 kj
Wednesday 3/18/20
10 min Climb Ride
Ben Alldis
✅ 60 kj
Saturday 4/18/20
29 kj
Saturday 4/18/20