Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:0 AM
288kj
75rpm
43%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:56 AM
✅
604kj
89rpm
50%
22mph
Thursday 10/1/20 @ 8:12 PM
257kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:47 AM
✅
565kj
86rpm
49%
21mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
288 kj
Wednesday 11/18/20
✅ 604 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 10/1/20
✅ 565 kj
Tuesday 7/14/20