Shake and Bake

Workouts

Saturday 6/25/22 @ 6:8 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/23/22 @ 11:45 AM
✅
113kj
73rpm
32%
13mph
Thursday 12/17/20 @ 6:13 PM
111kj
40rpm
38%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:50 PM
✅
132kj
81rpm
27%
12mph
Thursday 12/10/20 @ 12:29 PM
✅
381kj
71rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
Sunday 11/15/20 @ 4:33 PM
✅
154kj
69rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Saturday 11/14/20 @ 2:59 PM
✅
375kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:8 AM
144kj
65rpm
29%
10mph
Thursday 10/8/20 @ 10:59 PM
✅
386kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:7 AM
168kj
75rpm
27%
11mph
Tuesday 9/22/20 @ 12:58 PM
✅
275kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
Monday 6/1/20 @ 9:57 PM
✅
120kj
76rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Sunday 6/7/20 @ 7:13 PM
✅
143kj
67rpm
48%
17mph
20 min FTP Test Ride
Olivia Amato
Sunday 1/26/20 @ 2:34 PM
48kj
54rpm
32%
9mph
Saturday 4/18/20 @ 3:34 PM
✅
56kj
62rpm
47%
16mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
kj
Saturday 6/25/22
✅ 113 kj
Thursday 6/23/22
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Thursday 12/17/20
✅ 132 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 381 kj
Thursday 12/10/20
155 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 154 kj
Sunday 11/15/20
74 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Saturday 11/14/20
144 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 10/8/20
168 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 275 kj
Tuesday 9/22/20
122 kj
Saturday 9/26/20
20 min FTP Test Ride
Denis Morton
✅ 120 kj
Monday 6/1/20
79 kj
Monday 6/8/20
20 min FTP Test Ride
Olivia Amato
✅ 143 kj
Sunday 6/7/20
48 kj
Sunday 1/26/20
10 min Climb Ride
Ally Love
✅ 56 kj
Saturday 4/18/20
40 kj
Wednesday 3/4/20