Shake and Bake

Workouts

Monday 1/31/22 @ 11:14 PM
157kj
81rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:35 PM
201kj
81rpm
40%
17mph
Monday 9/27/21 @ 9:37 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 3:59 PM
353kj
72rpm
58%
21mph
Sunday 11/29/20 @ 7:28 PM
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 2:45 PM
234kj
85rpm
41%
18mph
Saturday 4/4/20 @ 6:48 PM
165kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:22 PM
307kj
79rpm
50%
20mph
Wednesday 1/22/20 @ 5:20 PM
166kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:51 PM
287kj
81rpm
48%
20mph
Tuesday 6/2/20 @ 10:46 PM
134kj
81rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 11:35 PM
211kj
81rpm
48%
20mph
Tuesday 7/14/20 @ 9:57 PM
104kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:25 AM
199kj
84rpm
47%
20mph
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 5:5 PM
271kj
85rpm
44%
19mph
Monday 8/26/19 @ 9:41 PM
153kj
81rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:23 PM
303kj
78rpm
50%
20mph
Wednesday 4/1/20 @ 3:54 PM
98kj
81rpm
35%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
176kj
87rpm
42%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
157 kj
Monday 1/31/22
201 kj
Wednesday 2/2/22
30 min Pop Ride
Cody Rigsby
171 kj
Monday 9/27/21
353 kj
Thursday 9/23/21
30 min Power Zone Endurance Ride
Denis Morton
135 kj
Sunday 11/29/20
234 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Saturday 4/4/20
307 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Wednesday 1/22/20
287 kj
Sunday 11/15/20
20 min FTP Test Ride
Denis Morton
134 kj
Tuesday 6/2/20
211 kj
Tuesday 2/4/20
20 min Pop Ride
Cody Rigsby
104 kj
Tuesday 7/14/20
199 kj
Saturday 7/11/20
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 8/3/19
271 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
153 kj
Monday 8/26/19
303 kj
Wednesday 4/15/20
20 min Groove Ride
Cody Rigsby
98 kj
Wednesday 4/1/20
176 kj
Wednesday 4/1/20