Shake and Bake

Workouts

Sunday 7/16/23 @ 12:29 PM
138kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 7/13/23 @ 9:26 PM
256kj
81rpm
44%
19mph
Tuesday 3/7/23 @ 12:16 AM
157kj
72rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 3:32 PM
238kj
81rpm
43%
18mph
Tuesday 11/29/22 @ 11:33 PM
144kj
74rpm
37%
15mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:20 PM
241kj
79rpm
44%
18mph
Monday 12/20/21 @ 11:15 PM
145kj
76rpm
37%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/27/19 @ 4:15 PM
228kj
78rpm
43%
18mph
Friday 7/12/19 @ 6:43 PM
100kj
81rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/12/21 @ 7:39 PM
150kj
80rpm
42%
18mph
Monday 9/28/20 @ 9:57 PM
101kj
81rpm
36%
15mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:8 PM
136kj
83rpm
40%
17mph
Tuesday 7/14/20 @ 9:57 PM
104kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:53 PM
143kj
84rpm
40%
17mph
Monday 6/29/20 @ 10:31 PM
120kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
162kj
84rpm
42%
18mph
Tuesday 4/28/20 @ 9:17 PM
180kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:53 PM
210kj
84rpm
40%
17mph
Monday 8/26/19 @ 9:41 PM
153kj
81rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:59 PM
279kj
87rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
138 kj
Sunday 7/16/23
256 kj
Thursday 7/13/23
30 min Pop Two for One Ride
Cody & Leanne
157 kj
Tuesday 3/7/23
238 kj
Monday 2/27/23
30 min LOL Cody
Cody Rigsby
144 kj
Tuesday 11/29/22
241 kj
Thursday 11/3/22
30 min Holiday Ride
Cody Rigsby
145 kj
Monday 12/20/21
228 kj
Friday 12/27/19
20 min Low Impact Ride
Cody Rigsby
100 kj
Friday 7/12/19
150 kj
Monday 7/12/21
20 min Latin Ride
Cody Rigsby
101 kj
Monday 9/28/20
136 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
104 kj
Tuesday 7/14/20
143 kj
Tuesday 8/18/20
20 min Pop Ride
Cody Rigsby
120 kj
Monday 6/29/20
162 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 4/28/20
210 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
153 kj
Monday 8/26/19
279 kj
Friday 4/10/20