Shake and Bake

Workouts

Monday 8/16/21 @ 9:37 PM
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:59 PM
127kj
69rpm
37%
14mph
Sunday 2/14/21 @ 2:16 AM
44kj
87rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 5/3/21 @ 12:36 PM
32kj
65rpm
34%
12mph
Monday 9/7/20 @ 7:3 PM
126kj
87rpm
32%
14mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 4/17/21 @ 1:4 PM
136kj
77rpm
35%
14mph
Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:59 PM
133kj
63rpm
41%
14mph
Tuesday 4/28/20 @ 9:17 PM
180kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 11:58 AM
118kj
69rpm
36%
13mph
Tuesday 4/21/20 @ 10:39 PM
119kj
75rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 12:22 PM
78kj
61rpm
39%
13mph
Wednesday 4/1/20 @ 4:23 PM
127kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 12:4 PM
114kj
64rpm
37%
13mph
Thursday 3/26/20 @ 12:30 AM
171kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:11 PM
150kj
72rpm
38%
15mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:58 AM
222kj
73rpm
39%
15mph
Monday 6/24/19 @ 7:43 PM
154kj
77rpm
38%
15mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 12:7 PM
165kj
68rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
175 kj
Monday 8/16/21
127 kj
Friday 4/30/21
10 min Low Impact Ride
Emma Lovewell
44 kj
Sunday 2/14/21
32 kj
Monday 5/3/21
30 min Dolly Parton Ride
Robin Arzón
126 kj
Monday 9/7/20
136 kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 3/23/21
133 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 4/28/20
118 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
119 kj
Tuesday 4/21/20
78 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 4/1/20
114 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 3/26/20
150 kj
Thursday 2/13/20
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
222 kj
Saturday 7/6/19
30 min Cher Ride
Ally Love
154 kj
Monday 6/24/19
165 kj
Friday 6/14/19