Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Monday 3/15/21 @ 10:33 PM
172kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Wednesday 3/3/21 @ 12:25 AM
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Friday 11/6/20 @ 11:46 PM
145kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:57 AM
71kj
37rpm
45%
10mph
Monday 9/7/20 @ 7:3 PM
126kj
87rpm
32%
14mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:17 AM
41kj
27rpm
46%
8mph
Monday 4/20/20 @ 3:2 PM
172kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:18 AM
50kj
32rpm
45%
9mph
Tuesday 10/8/19 @ 2:11 PM
214kj
78rpm
36%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
Monday 9/2/19 @ 5:17 PM
161kj
82rpm
37%
15mph
30 min Pop Ride
Ally Love
Tuesday 9/3/19 @ 2:32 AM
61kj
36rpm
44%
10mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Monday 6/24/19 @ 7:43 PM
154kj
77rpm
38%
15mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:26 PM
100kj
46rpm
46%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 3/23/21
55 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Monday 3/15/21
21 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Wednesday 3/3/21
36 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
145 kj
Friday 11/6/20
71 kj
Tuesday 1/14/20
30 min Dolly Parton Ride
Robin Arzón
126 kj
Monday 9/7/20
41 kj
Saturday 6/27/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Monday 4/20/20
50 kj
Thursday 2/6/20
45 min Sundays with Love
Ally Love
214 kj
Tuesday 10/8/19
92 kj
Sunday 10/6/19
30 min Pop Ride
Ally Love
161 kj
Monday 9/2/19
61 kj
Tuesday 9/3/19
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
99 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
154 kj
Monday 6/24/19
100 kj
Thursday 6/13/19