Shake and Bake
Workouts
Saturday 10/10/20 @ 9:8 PM
230kj
73rpm
45%
18mph
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
Monday 11/7/22 @ 7:25 PM
244kj
72rpm
48%
18mph
Friday 11/4/22 @ 4:35 PM
✅
277kj
83rpm
45%
19mph
Tuesday 6/28/22 @ 7:22 PM
454kj
67rpm
46%
18mph
Saturday 7/9/22 @ 5:20 PM
✅
528kj
87rpm
43%
19mph
Wednesday 3/2/22 @ 7:55 PM
286kj
74rpm
51%
19mph
Friday 3/11/22 @ 4:56 PM
✅
300kj
81rpm
48%
20mph
Monday 11/2/20 @ 12:53 PM
97kj
81rpm
39%
17mph
Wednesday 11/10/21 @ 4:15 PM
✅
130kj
87rpm
43%
19mph
Thursday 9/30/21 @ 8:14 PM
✅
202kj
69rpm
51%
20mph
Saturday 7/17/21 @ 5:48 PM
178kj
81rpm
45%
19mph
Tuesday 8/10/21 @ 7:54 PM
131kj
79rpm
46%
19mph
Friday 7/9/21 @ 5:36 PM
✅
135kj
84rpm
45%
19mph
Friday 5/7/21 @ 9:57 PM
✅
176kj
72rpm
49%
19mph
Thursday 5/13/21 @ 10:56 AM
137kj
87rpm
39%
17mph
Friday 11/6/20 @ 12:42 PM
✅
181kj
72rpm
49%
19mph
Saturday 5/16/20 @ 3:4 PM
174kj
83rpm
44%
19mph
Thursday 10/29/20 @ 11:17 AM
253kj
70rpm
49%
18mph
Friday 10/4/19 @ 12:56 AM
✅
312kj
79rpm
49%
20mph
Workouts
454
kj
Tuesday 6/28/22
178
kj
Saturday 7/17/21
253
kj
Thursday 10/29/20