Shake and Bake

Workouts

Saturday 3/19/22 @ 10:24 AM
186kj
82rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/5/22 @ 6:26 PM
421kj
70rpm
61%
23mph
Wednesday 6/2/21 @ 10:28 AM
57kj
78rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 10:33 AM
127kj
71rpm
49%
19mph
Wednesday 11/18/20 @ 11:18 AM
198kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
540kj
68rpm
70%
25mph
Thursday 7/30/20 @ 9:55 PM
161kj
87rpm
41%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 10:51 AM
278kj
76rpm
58%
23mph
Tuesday 6/23/20 @ 10:20 PM
212kj
72rpm
43%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 10:6 PM
457kj
78rpm
58%
23mph
Tuesday 5/26/20 @ 10:29 AM
147kj
66rpm
39%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 9:56 PM
345kj
72rpm
54%
21mph
Wednesday 4/22/20 @ 1:59 PM
226kj
84rpm
41%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:40 PM
401kj
73rpm
58%
22mph
Thursday 11/28/19 @ 12:55 PM
367kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
627kj
70rpm
61%
23mph
Sunday 9/15/19 @ 9:2 PM
361kj
78rpm
44%
18mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:29 PM
672kj
75rpm
66%
23mph
Thursday 2/21/19 @ 11:16 AM
133kj
72rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 2/19/19 @ 7:56 PM
283kj
64rpm
74%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
186 kj
Saturday 3/19/22
421 kj
Saturday 2/5/22
15 min R&B Ride
Tunde Oyeneyin
57 kj
Wednesday 6/2/21
127 kj
Wednesday 5/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
198 kj
Wednesday 11/18/20
540 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
161 kj
Thursday 7/30/20
278 kj
Tuesday 8/4/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
212 kj
Tuesday 6/23/20
457 kj
Tuesday 6/23/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
147 kj
Tuesday 5/26/20
345 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
226 kj
Wednesday 4/22/20
401 kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Alex Toussaint
367 kj
Thursday 11/28/19
627 kj
Thursday 11/28/19
45 min Premiere Ride
Kendall Toole
361 kj
Sunday 9/15/19
672 kj
Tuesday 9/10/19
20 min Hip Hop Ride
Ally Love
133 kj
Thursday 2/21/19
283 kj
Tuesday 2/19/19