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Shake and Bake
bekindncycle
TX❤️ PA-C
3
Beat d_dot_ford
VS
d_dot_ford
Biloxi, MS
90 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
Saturday 3/19/22 @ 10:24 AM
186
kj
82
rpm
39
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 2/5/22 @ 6:26 PM
✅
421
kj
70
rpm
61
%
23
mph
Wednesday 6/2/21 @ 10:28 AM
57
kj
78
rpm
32
%
13
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 5/26/21 @ 10:33 AM
✅
127
kj
71
rpm
49
%
19
mph
Wednesday 11/18/20 @ 11:18 AM
198
kj
75
rpm
42
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
✅
540
kj
68
rpm
70
%
25
mph
Thursday 7/30/20 @ 9:55 PM
161
kj
87
rpm
41
%
18
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 8/4/20 @ 10:51 AM
✅
278
kj
76
rpm
58
%
23
mph
Tuesday 6/23/20 @ 10:20 PM
212
kj
72
rpm
43
%
16
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 6/23/20 @ 10:6 PM
✅
457
kj
78
rpm
58
%
23
mph
Tuesday 5/26/20 @ 10:29 AM
147
kj
66
rpm
39
%
13
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 5/5/20 @ 9:56 PM
✅
345
kj
72
rpm
54
%
21
mph
Wednesday 4/22/20 @ 1:59 PM
226
kj
84
rpm
41
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 9:40 PM
✅
401
kj
73
rpm
58
%
22
mph
Thursday 11/28/19 @ 12:55 PM
367
kj
81
rpm
44
%
18
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:51 PM
✅
627
kj
70
rpm
61
%
23
mph
Sunday 9/15/19 @ 9:2 PM
361
kj
78
rpm
44
%
18
mph
45 min Premiere Ride
Kendall Toole
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Share
Tuesday 9/10/19 @ 11:29 PM
✅
672
kj
75
rpm
66
%
23
mph
Thursday 2/21/19 @ 11:16 AM
133
kj
72
rpm
44
%
17
mph
20 min Hip Hop Ride
Ally Love
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Tuesday 2/19/19 @ 7:56 PM
✅
283
kj
64
rpm
74
%
23
mph
Previous Workouts
Next Workouts
bekindncycle
TX❤️ PA-C
3
Beat d_dot_ford
VS
d_dot_ford
Biloxi, MS
90 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
186
kj
Saturday 3/19/22
✅
421
kj
Saturday 2/5/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
57
kj
Wednesday 6/2/21
✅
127
kj
Wednesday 5/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
198
kj
Wednesday 11/18/20
✅
540
kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
161
kj
Thursday 7/30/20
✅
278
kj
Tuesday 8/4/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
212
kj
Tuesday 6/23/20
✅
457
kj
Tuesday 6/23/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
147
kj
Tuesday 5/26/20
✅
345
kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
226
kj
Wednesday 4/22/20
✅
401
kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
367
kj
Thursday 11/28/19
✅
627
kj
Thursday 11/28/19
45 min Premiere Ride
Kendall Toole
View Class
Share
361
kj
Sunday 9/15/19
✅
672
kj
Tuesday 9/10/19
20 min Hip Hop Ride
Ally Love
View Class
Share
133
kj
Thursday 2/21/19
✅
283
kj
Tuesday 2/19/19
Previous Workouts
Next Workouts