Shake and Bake
Workouts
Friday 4/1/22 @ 10:23 AM
125kj
76rpm
34%
14mph
Monday 2/21/22 @ 9:54 PM
✅
206kj
81rpm
40%
17mph
Tuesday 3/1/22 @ 11:23 AM
109kj
75rpm
39%
15mph
Thursday 2/24/22 @ 11:56 PM
✅
211kj
80rpm
49%
20mph
Wednesday 11/10/21 @ 11:19 AM
143kj
74rpm
37%
15mph
Tuesday 11/9/21 @ 10:28 AM
✅
248kj
80rpm
44%
18mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Thursday 9/24/20 @ 10:9 AM
✅
493kj
83rpm
48%
20mph
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
Wednesday 9/2/20 @ 8:53 PM
✅
500kj
85rpm
47%
21mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Thursday 8/13/20 @ 10:57 AM
✅
360kj
79rpm
52%
21mph
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Wednesday 10/9/19 @ 10:12 PM
✅
342kj
82rpm
58%
24mph
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Tuesday 10/1/19 @ 10:2 AM
✅
542kj
83rpm
50%
21mph
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
Saturday 4/6/19 @ 11:20 AM
✅
54kj
73rpm
40%
15mph
Tuesday 5/7/19 @ 11:12 PM
188kj
88rpm
37%
16mph
Wednesday 5/1/19 @ 9:40 AM
✅
339kj
88rpm
47%
20mph
Workouts
287
kj
Friday 1/31/20
331
kj
Monday 7/20/20