Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Wednesday 6/30/21 @ 8:24 PM
✅
619kj
85rpm
52%
22mph
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
Wednesday 9/2/20 @ 8:58 AM
✅
600kj
83rpm
52%
22mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 11:22 PM
✅
429kj
76rpm
58%
23mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Wednesday 1/29/20 @ 12:7 AM
✅
616kj
80rpm
54%
22mph
Friday 11/1/19 @ 10:13 AM
203kj
83rpm
40%
17mph
Thursday 10/31/19 @ 8:35 PM
✅
433kj
77rpm
57%
23mph
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Wednesday 8/7/19 @ 8:30 PM
✅
643kj
77rpm
56%
23mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
Sunday 7/28/19 @ 4:2 PM
✅
614kj
80rpm
55%
22mph
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
Wednesday 6/26/19 @ 9:34 AM
✅
65kj
75rpm
41%
16mph
Tuesday 5/7/19 @ 11:12 PM
188kj
88rpm
37%
16mph
Wednesday 5/8/19 @ 9:6 PM
✅
405kj
82rpm
53%
22mph
Thursday 4/18/19 @ 7:39 PM
372kj
88rpm
37%
16mph
Sunday 4/21/19 @ 2:54 PM
✅
685kj
83rpm
49%
21mph
Workouts
195
kj
Wednesday 2/8/23
331
kj
Monday 7/20/20
287
kj
Friday 1/31/20
327
kj
Monday 7/8/19
372
kj
Thursday 4/18/19