Shake and Bake

Workouts

Sunday 1/2/22 @ 12:44 PM
83kj
82rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 8:17 PM
167kj
85rpm
41%
19mph
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Tuesday 12/8/20 @ 11:29 AM
150kj
78rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:26 PM
189kj
77rpm
49%
19mph
Thursday 9/3/20 @ 1:21 PM
437kj
78rpm
43%
17mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 2:56 PM
544kj
78rpm
47%
19mph
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Sunday 1/5/20 @ 12:34 PM
305kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:58 PM
421kj
78rpm
48%
19mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Monday 7/1/19 @ 11:3 PM
47kj
95rpm
30%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
Tuesday 4/30/19 @ 9:55 PM
281kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:56 AM
389kj
88rpm
41%
18mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
83 kj
Sunday 1/2/22
167 kj
Saturday 1/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Friday 4/26/19
685 kj
Saturday 4/27/19
20 min Holiday Ride
Kendall Toole
150 kj
Tuesday 12/8/20
189 kj
Tuesday 12/15/20
60 min Club Bangers Ride
Alex Toussaint
437 kj
Thursday 9/3/20
544 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 4/24/19
440 kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 1/23/20
541 kj
Friday 1/24/20
45 min Club Bangers Ride
Alex Toussaint
305 kj
Sunday 1/5/20
421 kj
Saturday 1/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 5/3/19
265 kj
Wednesday 5/1/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 7/1/19
54 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Tuesday 4/30/19
389 kj
Monday 4/29/19