Shake and Bake

Workouts

Friday 3/18/22 @ 10:24 AM
124kj
82rpm
39%
16mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 3/26/22 @ 7:0 PM
118kj
86rpm
36%
16mph
Tuesday 3/31/20 @ 8:11 PM
203kj
78rpm
41%
17mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 8:6 PM
209kj
81rpm
41%
17mph
Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:24 PM
198kj
86rpm
32%
14mph
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:1 PM
327kj
89rpm
38%
17mph
Monday 7/15/19 @ 4:13 PM
424kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:6 PM
421kj
89rpm
38%
17mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:29 PM
284kj
89rpm
34%
16mph
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:22 PM
309kj
89rpm
37%
17mph
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 7:21 PM
211kj
86rpm
39%
17mph
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 5:51 PM
411kj
84rpm
40%
17mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
124 kj
Friday 3/18/22
118 kj
Saturday 3/26/22
30 min Sundays with Love
Ally Love
203 kj
Tuesday 3/31/20
209 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 2/27/20
198 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 1/27/20
327 kj
Monday 8/26/19
60 min Power Zone Ride
Matt Wilpers
424 kj
Monday 7/15/19
421 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Saturday 7/20/19
284 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Wednesday 7/10/19
287 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Monday 7/1/19
309 kj
Wednesday 7/3/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Saturday 5/11/19
211 kj
Saturday 6/8/19
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 3/30/19
411 kj
Monday 4/8/19