Shake and Bake
Workouts
Monday 4/26/21 @ 4:55 PM
127kj
82rpm
39%
17mph
Monday 4/26/21 @ 10:42 PM
✅
153kj
86rpm
41%
18mph
Thursday 4/1/21 @ 12:29 PM
214kj
84rpm
40%
17mph
Thursday 4/1/21 @ 10:50 PM
✅
321kj
87rpm
46%
20mph
Thursday 2/11/21 @ 11:18 AM
108kj
77rpm
38%
15mph
Tuesday 2/9/21 @ 11:31 PM
✅
153kj
87rpm
41%
18mph
Monday 12/21/20 @ 12:50 PM
196kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 11:1 PM
✅
277kj
81rpm
46%
19mph
Monday 4/6/20 @ 9:24 PM
✅
151kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 10:30 PM
128kj
80rpm
40%
16mph
Friday 1/10/20 @ 1:26 AM
207kj
83rpm
40%
17mph
Thursday 1/16/20 @ 1:27 AM
✅
315kj
81rpm
49%
20mph
Tuesday 12/17/19 @ 11:10 AM
201kj
77rpm
42%
17mph
Saturday 12/7/19 @ 11:5 PM
✅
252kj
81rpm
44%
18mph
Thursday 10/3/19 @ 10:4 AM
154kj
71rpm
47%
18mph
Wednesday 10/9/19 @ 1:21 AM
✅
213kj
73rpm
53%
20mph
Thursday 9/12/19 @ 1:31 PM
79kj
74rpm
47%
18mph
Tuesday 7/2/19 @ 12:43 AM
✅
95kj
73rpm
51%
19mph
Thursday 9/12/19 @ 10:14 AM
154kj
82rpm
43%
18mph
Monday 9/9/19 @ 2:17 PM
✅
181kj
82rpm
44%
18mph
Workouts
214
kj
Thursday 4/1/21
196
kj
Monday 12/21/20
207
kj
Friday 1/10/20