Shake and Bake

Workouts

Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
Thursday 7/23/20 @ 10:38 PM
167kj
80rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:52 AM
104kj
78rpm
37%
15mph
Tuesday 6/2/20 @ 10:31 AM
183kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 1:20 AM
134kj
72rpm
36%
13mph
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
Sunday 2/9/20 @ 3:30 PM
306kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Monday 6/10/19 @ 4:45 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
248 kj
Sunday 6/21/20
142 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
167 kj
Thursday 7/23/20
104 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
183 kj
Tuesday 6/2/20
134 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 2/23/20
187 kj
Monday 2/24/20
45 min Power Zone Ride
Denis Morton
306 kj
Sunday 2/9/20
141 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 1/22/20
150 kj
Thursday 1/23/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 6/10/19
24 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
325 kj
Sunday 6/30/19
167 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 6/5/19
262 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 6/5/19
200 kj
Friday 5/31/19