Shake and Bake
Workouts
Friday 1/13/23 @ 2:2 PM
118kj
91rpm
34%
16mph
Monday 8/22/22 @ 10:10 PM
✅
183kj
87rpm
43%
19mph
Friday 11/20/20 @ 2:29 PM
395kj
85rpm
38%
17mph
Friday 11/20/20 @ 1:36 PM
✅
692kj
87rpm
47%
21mph
Wednesday 11/11/20 @ 11:4 AM
235kj
82rpm
35%
15mph
Sunday 11/1/20 @ 6:24 PM
✅
527kj
88rpm
47%
21mph
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Tuesday 10/6/20 @ 10:12 PM
✅
480kj
86rpm
45%
20mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Thursday 2/27/20 @ 11:12 PM
✅
275kj
94rpm
34%
16mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
Tuesday 7/2/19 @ 11:7 PM
✅
427kj
85rpm
43%
19mph
Friday 5/3/19 @ 1:30 PM
291kj
91rpm
36%
17mph
Thursday 9/27/18 @ 2:0 PM
✅
454kj
86rpm
45%
20mph
Saturday 4/6/19 @ 2:6 PM
✅
271kj
90rpm
35%
16mph
Thursday 4/4/19 @ 9:42 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph
Saturday 11/24/18 @ 5:36 PM
✅
622kj
88rpm
45%
20mph
Workouts
395
kj
Friday 11/20/20
235
kj
Wednesday 11/11/20
284
kj
Wednesday 7/10/19
kj
Wednesday 12/18/19