Shake and Bake
Workouts
Friday 2/21/20 @ 10:56 AM
211kj
82rpm
34%
15mph
Monday 3/6/23 @ 12:56 AM
✅
384kj
82rpm
42%
18mph
Sunday 2/12/23 @ 10:13 PM
124kj
80rpm
32%
14mph
Tuesday 2/7/23 @ 12:18 AM
✅
227kj
87rpm
40%
18mph
Wednesday 1/18/23 @ 11:14 AM
135kj
87rpm
32%
14mph
Wednesday 1/18/23 @ 1:36 AM
✅
242kj
86rpm
41%
18mph
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
Sunday 11/14/21 @ 7:14 PM
✅
385kj
84rpm
43%
19mph
Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
Tuesday 11/10/20 @ 1:31 AM
✅
345kj
87rpm
40%
18mph
Wednesday 7/24/19 @ 4:41 PM
387kj
85rpm
38%
17mph
Saturday 1/30/21 @ 10:41 PM
✅
461kj
82rpm
42%
18mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
Saturday 7/11/20 @ 9:18 PM
✅
452kj
87rpm
40%
18mph
Wednesday 5/13/20 @ 12:14 PM
184kj
81rpm
38%
16mph
Saturday 5/23/20 @ 7:27 PM
✅
233kj
76rpm
45%
18mph
Workouts
124
kj
Sunday 2/12/23
135
kj
Wednesday 1/18/23
281
kj
Thursday 11/19/20
300
kj
Monday 11/9/20
387
kj
Wednesday 7/24/19
184
kj
Wednesday 5/13/20