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Shake and Bake
bekindncycle
TX❤️ PA-C
8
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
39 🔥
Beat bekindncycle
Workouts
Previous Workouts
Thursday 9/30/21 @ 2:12 PM
294
kj
79
rpm
40
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Monday 5/10/21 @ 11:24 PM
✅
385
kj
69
rpm
51
%
19
mph
Wednesday 3/3/21 @ 11:4 AM
159
kj
78
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 3/3/21 @ 12:27 AM
✅
236
kj
73
rpm
46
%
18
mph
Thursday 11/19/20 @ 11:3 AM
✅
281
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/29/20 @ 3:55 PM
177
kj
79
rpm
45
%
19
mph
Friday 6/5/20 @ 10:50 AM
✅
197
kj
83
rpm
39
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:58 PM
168
kj
72
rpm
40
%
16
mph
Monday 10/7/19 @ 10:6 AM
✅
139
kj
88
rpm
38
%
17
mph
20 min Latin Celebration Ride
Ally Love
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Wednesday 10/2/19 @ 1:28 PM
103
kj
79
rpm
37
%
15
mph
Thursday 10/3/19 @ 10:4 AM
154
kj
71
rpm
47
%
18
mph
20 min Boss Ride
Ally Love
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Share
Wednesday 10/2/19 @ 1:53 PM
✅
177
kj
68
rpm
52
%
19
mph
Tuesday 6/18/19 @ 3:32 PM
415
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 4:41 PM
✅
794
kj
78
rpm
55
%
22
mph
Previous Workouts
bekindncycle
TX❤️ PA-C
8
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
39 🔥
Beat bekindncycle
Workouts
Previous Workouts
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
294
kj
Thursday 9/30/21
✅
385
kj
Monday 5/10/21
30 min Pop Ride
Cody Rigsby
View Class
Share
159
kj
Wednesday 3/3/21
✅
236
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
281
kj
Thursday 11/19/20
177
kj
Thursday 10/29/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
197
kj
Friday 6/5/20
168
kj
Wednesday 6/3/20
20 min Latin Celebration Ride
Ally Love
View Class
Share
✅
139
kj
Monday 10/7/19
103
kj
Wednesday 10/2/19
20 min Boss Ride
Ally Love
View Class
Share
154
kj
Thursday 10/3/19
✅
177
kj
Wednesday 10/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Tuesday 6/18/19
✅
794
kj
Saturday 4/13/19
Previous Workouts