Shake and Bake

Workouts

Thursday 9/30/21 @ 2:12 PM
294kj
79rpm
40%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/10/21 @ 11:24 PM
385kj
69rpm
51%
19mph
Wednesday 3/3/21 @ 11:4 AM
159kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:27 AM
236kj
73rpm
46%
18mph
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
Friday 6/5/20 @ 10:50 AM
197kj
83rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
Monday 10/7/19 @ 10:6 AM
139kj
88rpm
38%
17mph
20 min Latin Celebration Ride
Ally Love
Wednesday 10/2/19 @ 1:28 PM
103kj
79rpm
37%
15mph
Thursday 10/3/19 @ 10:4 AM
154kj
71rpm
47%
18mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 1:53 PM
177kj
68rpm
52%
19mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:41 PM
794kj
78rpm
55%
22mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
294 kj
Thursday 9/30/21
385 kj
Monday 5/10/21
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 3/3/21
236 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 11/19/20
177 kj
Thursday 10/29/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Friday 6/5/20
168 kj
Wednesday 6/3/20
20 min Latin Celebration Ride
Ally Love
139 kj
Monday 10/7/19
103 kj
Wednesday 10/2/19
20 min Boss Ride
Ally Love
154 kj
Thursday 10/3/19
177 kj
Wednesday 10/2/19
60 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 6/18/19
794 kj
Saturday 4/13/19