Shake and Bake

Workouts

Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
374kj
136rpm
0%
0mph
Monday 5/18/20 @ 10:28 AM
205kj
84rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:34 PM
253kj
149rpm
0%
0mph
Saturday 7/20/19 @ 2:43 PM
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
58kj
105rpm
0%
0mph
Wednesday 7/3/19 @ 11:46 PM
315kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
415kj
142rpm
0%
0mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
415kj
142rpm
0%
0mph
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
403kj
140rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 11/9/20
374 kj
Sunday 11/8/20
30 min The Last Dance Ride
Alex Toussaint
205 kj
Monday 5/18/20
253 kj
Sunday 5/17/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 7/20/19
58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 7/3/19
415 kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 6/18/19
329 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 6/20/19
415 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 6/12/19
403 kj
Friday 6/14/19