Shake and Bake
VS
Workouts
Saturday 3/23/19 @ 7:15 PM
355kj
74rpm
54%
21mph
Sunday 3/17/19 @ 10:7 PM
✅
529kj
76rpm
62%
25mph
Tuesday 3/8/22 @ 5:56 PM
✅
206kj
77rpm
50%
20mph
Wednesday 3/9/22 @ 12:5 PM
181kj
75rpm
48%
19mph
Tuesday 12/28/21 @ 5:18 PM
309kj
86rpm
46%
20mph
Saturday 12/25/21 @ 4:54 PM
✅
392kj
82rpm
52%
22mph
Tuesday 11/30/21 @ 3:58 PM
191kj
84rpm
46%
20mph
Wednesday 11/24/21 @ 11:55 AM
✅
208kj
78rpm
49%
20mph
Friday 7/9/21 @ 8:55 PM
316kj
79rpm
50%
20mph
Wednesday 11/17/21 @ 12:0 PM
✅
390kj
73rpm
57%
22mph
Wednesday 5/27/20 @ 4:13 PM
202kj
81rpm
48%
20mph
Wednesday 5/13/20 @ 7:18 PM
✅
282kj
77rpm
56%
23mph
Wednesday 5/20/20 @ 3:55 PM
274kj
80rpm
46%
19mph
Saturday 5/9/20 @ 1:55 PM
✅
527kj
77rpm
62%
25mph
Tuesday 5/19/20 @ 3:32 PM
318kj
82rpm
48%
20mph
Tuesday 5/19/20 @ 4:28 PM
✅
423kj
82rpm
54%
23mph
Monday 5/4/20 @ 3:32 PM
330kj
73rpm
53%
20mph
Tuesday 5/5/20 @ 9:30 PM
✅
446kj
70rpm
62%
23mph
Thursday 1/23/20 @ 10:23 AM
195kj
79rpm
41%
17mph
Sunday 1/12/20 @ 2:39 PM
✅
373kj
78rpm
53%
22mph
bekindandshine
Michigan
7
VS
be_the_rock
Brandon, SD #PR4C
45
🔥
Workouts
355
kj
Saturday 3/23/19
309
kj
Tuesday 12/28/21
274
kj
Wednesday 5/20/20
318
kj
Tuesday 5/19/20
330
kj
Monday 5/4/20
195
kj
Thursday 1/23/20