Shake and Bake
Workouts
Monday 3/29/21 @ 9:18 PM
✅
226kj
87rpm
40%
17mph
Thursday 4/16/20 @ 11:53 PM
189kj
83rpm
39%
17mph
Sunday 11/15/20 @ 4:0 PM
✅
475kj
84rpm
42%
18mph
Sunday 8/9/20 @ 4:55 PM
371kj
78rpm
40%
16mph
Sunday 1/28/18 @ 3:28 PM
✅
460kj
86rpm
41%
18mph
Saturday 7/27/19 @ 4:53 PM
379kj
83rpm
39%
17mph
Friday 7/5/19 @ 3:13 PM
✅
368kj
86rpm
41%
18mph
Saturday 7/6/19 @ 5:57 PM
302kj
83rpm
39%
17mph
Monday 6/10/19 @ 10:4 AM
✅
349kj
86rpm
41%
18mph
Friday 6/14/19 @ 5:22 PM
276kj
79rpm
38%
16mph
Saturday 6/8/19 @ 12:32 PM
✅
458kj
80rpm
43%
18mph
Sunday 6/9/19 @ 3:24 PM
388kj
78rpm
41%
17mph
Tuesday 6/4/19 @ 10:45 AM
✅
350kj
81rpm
43%
18mph
Thursday 6/6/19 @ 11:29 PM
291kj
80rpm
40%
17mph
Saturday 12/9/17 @ 5:40 PM
✅
484kj
84rpm
42%
18mph
Sunday 1/27/19 @ 5:12 PM
407kj
79rpm
41%
17mph
Monday 11/19/18 @ 11:59 AM
✅
279kj
78rpm
47%
19mph
Wednesday 11/28/18 @ 6:50 PM
223kj
80rpm
42%
18mph
Sunday 5/6/18 @ 2:21 PM
✅
417kj
82rpm
46%
19mph
Sunday 5/6/18 @ 7:34 PM
kj
rpm
%
0mph
Workouts
189
kj
Thursday 4/16/20
371
kj
Sunday 8/9/20
379
kj
Saturday 7/27/19
388
kj
Sunday 6/9/19
407
kj
Sunday 1/27/19
223
kj
Wednesday 11/28/18