Shake and Bake
Workouts
Monday 2/6/23 @ 5:16 PM
✅
330kj
83rpm
41%
18mph
Tuesday 2/7/23 @ 3:23 PM
245kj
87rpm
34%
16mph
Wednesday 1/18/23 @ 7:34 PM
✅
323kj
82rpm
40%
17mph
Wednesday 1/18/23 @ 3:12 PM
240kj
82rpm
36%
15mph
Sunday 5/16/21 @ 1:57 PM
✅
220kj
87rpm
39%
17mph
Tuesday 2/16/21 @ 10:27 PM
178kj
89rpm
35%
16mph
Wednesday 3/3/21 @ 12:27 PM
✅
211kj
88rpm
38%
17mph
Thursday 3/4/21 @ 12:40 PM
170kj
85rpm
36%
16mph
Tuesday 1/26/21 @ 1:20 PM
✅
356kj
82rpm
42%
18mph
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
Tuesday 1/19/21 @ 1:1 PM
✅
323kj
84rpm
40%
17mph
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
Thursday 8/20/20 @ 11:55 AM
✅
138kj
75rpm
35%
14mph
Friday 10/2/20 @ 12:33 PM
111kj
75rpm
32%
13mph
Saturday 9/19/20 @ 6:6 PM
✅
436kj
81rpm
42%
18mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
Monday 4/1/19 @ 11:2 AM
✅
213kj
87rpm
39%
17mph
Tuesday 4/30/19 @ 12:48 PM
187kj
87rpm
37%
16mph
Thursday 6/13/19 @ 11:47 AM
✅
349kj
82rpm
42%
18mph
Wednesday 6/19/19 @ 10:30 AM
305kj
77rpm
41%
17mph
Workouts
245
kj
Tuesday 2/7/23
240
kj
Wednesday 1/18/23
178
kj
Tuesday 2/16/21
170
kj
Thursday 3/4/21
258
kj
Monday 1/18/21
330
kj
Friday 1/24/20
187
kj
Tuesday 4/30/19