Shake and Bake

Workouts

Saturday 3/4/23 @ 5:17 PM
216kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:13 PM
✅
232kj
85rpm
40%
17mph
Saturday 8/29/20 @ 12:59 PM
433kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:46 PM
✅
444kj
85rpm
40%
18mph
Sunday 1/28/18 @ 3:28 PM
✅
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 11:36 PM
429kj
84rpm
40%
17mph
Tuesday 6/4/19 @ 10:45 AM
350kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:3 PM
✅
352kj
80rpm
42%
18mph
Friday 5/31/19 @ 10:52 AM
326kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 11:32 PM
✅
328kj
87rpm
39%
17mph
Saturday 6/8/19 @ 12:32 PM
✅
458kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:56 PM
456kj
83rpm
41%
18mph
Tuesday 5/14/19 @ 11:38 AM
✅
341kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:43 PM
330kj
81rpm
41%
17mph
Tuesday 2/19/19 @ 8:28 PM
✅
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/19/18 @ 11:1 PM
308kj
86rpm
38%
17mph
Saturday 12/9/17 @ 5:40 PM
✅
484kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:53 PM
476kj
81rpm
43%
18mph
Monday 1/7/19 @ 11:55 AM
311kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 3:55 PM
✅
330kj
87rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
216 kj
Saturday 3/4/23
✅ 232 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 8/29/20
✅ 444 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 1/28/18
429 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Tuesday 6/4/19
✅ 352 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Friday 5/31/19
✅ 328 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Saturday 6/8/19
456 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 5/14/19
330 kj
Friday 8/23/19
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Tuesday 2/19/19
308 kj
Thursday 7/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 12/9/17
476 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 1/7/19
✅ 330 kj
Thursday 1/10/19