Shake and Bake
Workouts
Saturday 3/4/23 @ 5:17 PM
216kj
84rpm
40%
17mph
Monday 10/7/19 @ 11:23 PM
✅
261kj
89rpm
42%
19mph
Wednesday 11/17/21 @ 10:41 PM
207kj
84rpm
39%
17mph
Wednesday 11/17/21 @ 12:23 AM
✅
244kj
84rpm
42%
18mph
Wednesday 3/31/21 @ 11:29 AM
220kj
89rpm
39%
18mph
Tuesday 3/30/21 @ 11:29 PM
✅
261kj
87rpm
42%
19mph
Wednesday 5/15/19 @ 10:57 AM
324kj
81rpm
41%
17mph
Monday 8/19/19 @ 11:45 PM
✅
393kj
84rpm
44%
19mph
Friday 6/28/19 @ 11:4 AM
362kj
88rpm
41%
18mph
Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
Thursday 2/14/19 @ 11:58 AM
343kj
84rpm
42%
18mph
Monday 2/11/19 @ 11:52 PM
✅
389kj
86rpm
43%
19mph
Tuesday 1/29/19 @ 12:31 PM
304kj
85rpm
40%
17mph
Tuesday 1/29/19 @ 12:14 AM
✅
369kj
85rpm
43%
18mph
Friday 1/18/19 @ 3:1 PM
457kj
85rpm
41%
18mph
Saturday 1/19/19 @ 5:43 PM
✅
519kj
87rpm
43%
19mph
Saturday 1/13/18 @ 5:41 PM
✅
498kj
81rpm
44%
18mph
Saturday 1/12/19 @ 9:18 PM
493kj
80rpm
44%
18mph
Monday 1/7/19 @ 11:55 AM
311kj
87rpm
39%
17mph
Tuesday 1/8/19 @ 12:20 AM
✅
363kj
85rpm
42%
18mph
Workouts
207
kj
Wednesday 11/17/21
220
kj
Wednesday 3/31/21
324
kj
Wednesday 5/15/19
304
kj
Tuesday 1/29/19
457
kj
Friday 1/18/19
493
kj
Saturday 1/12/19
311
kj
Monday 1/7/19