Shake and Bake

Workouts

Wednesday 10/14/20 @ 12:42 PM
βœ…
206kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
Friday 6/28/19 @ 11:4 AM
βœ…
362kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Monday 11/20/17 @ 12:0 PM
βœ…
368kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Thursday 2/14/19 @ 11:58 AM
βœ…
343kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Tuesday 1/29/19 @ 12:31 PM
βœ…
304kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
Friday 1/18/19 @ 3:1 PM
βœ…
457kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Saturday 1/13/18 @ 5:41 PM
βœ…
498kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 7:19 PM
281kj
77rpm
36%
15mph
Monday 1/7/19 @ 11:55 AM
βœ…
311kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
Friday 4/13/18 @ 5:39 PM
βœ…
273kj
80rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/8/18 @ 4:29 PM
163kj
75rpm
39%
15mph
Saturday 2/17/18 @ 10:52 AM
βœ…
368kj
82rpm
43%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 11:38 PM
239kj
70rpm
41%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 206 kj
Wednesday 10/14/20
138 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Friday 6/28/19
253 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Monday 11/20/17
262 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Thursday 2/14/19
222 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Tuesday 1/29/19
202 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Friday 1/18/19
291 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Saturday 1/13/18
281 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Monday 1/7/19
210 kj
Sunday 1/13/19
30 min Fresh Friday Ride
Denis Morton
βœ… 273 kj
Friday 4/13/18
163 kj
Sunday 4/8/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 368 kj
Saturday 2/17/18
239 kj
Sunday 2/18/18