Shake and Bake
Workouts
Monday 4/8/19 @ 11:1 AM
✅
216kj
85rpm
40%
17mph
Thursday 12/1/22 @ 9:56 PM
196kj
82rpm
39%
17mph
Wednesday 3/23/22 @ 7:7 PM
✅
203kj
85rpm
39%
17mph
Monday 10/18/21 @ 6:53 PM
193kj
81rpm
39%
17mph
Monday 3/15/21 @ 11:29 AM
202kj
89rpm
37%
17mph
Wednesday 4/21/21 @ 5:3 PM
✅
216kj
80rpm
41%
17mph
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
Saturday 11/2/19 @ 5:8 PM
✅
480kj
81rpm
44%
18mph
Monday 10/12/20 @ 11:32 AM
468kj
84rpm
41%
18mph
Monday 7/8/19 @ 2:4 AM
✅
490kj
77rpm
44%
18mph
Thursday 9/5/19 @ 11:55 AM
321kj
85rpm
40%
17mph
Tuesday 11/5/19 @ 4:55 PM
✅
342kj
80rpm
42%
18mph
Thursday 1/24/19 @ 4:1 PM
46kj
96rpm
30%
15mph
Monday 3/25/19 @ 4:17 PM
✅
53kj
92rpm
33%
15mph
Sunday 3/3/19 @ 4:18 PM
✅
323kj
85rpm
40%
17mph
Friday 3/1/19 @ 6:16 PM
314kj
84rpm
40%
17mph
Wednesday 1/17/18 @ 12:0 PM
333kj
88rpm
39%
17mph
Tuesday 11/6/18 @ 4:7 PM
✅
360kj
88rpm
40%
18mph
Sunday 7/1/18 @ 2:54 PM
✅
479kj
80rpm
49%
20mph
Wednesday 8/1/18 @ 5:55 PM
355kj
78rpm
44%
18mph
Workouts
196
kj
Thursday 12/1/22
193
kj
Monday 10/18/21
202
kj
Monday 3/15/21
455
kj
Sunday 6/30/19
321
kj
Thursday 9/5/19