Shake and Bake

Workouts

Thursday 7/19/18 @ 9:24 PM
256kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/8/18 @ 3:12 PM
407kj
84rpm
44%
19mph
Saturday 6/30/18 @ 2:28 PM
339kj
82rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/4/18 @ 4:27 PM
534kj
83rpm
44%
19mph
Thursday 5/10/18 @ 6:3 PM
292kj
77rpm
42%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:32 PM
389kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
256 kj
Thursday 7/19/18
407 kj
Wednesday 8/8/18
60 min HRZ Endurance Ride
Christine D'Ercole
339 kj
Saturday 6/30/18
534 kj
Wednesday 7/4/18
45 min Epic Sing Along Ride
Jenn Sherman
292 kj
Thursday 5/10/18
389 kj
Sunday 5/6/18