Shake and Bake

Workouts

Wednesday 5/12/21 @ 1:28 AM
βœ…
146kj
77rpm
45%
18mph
20 min 80s Ride
Ally Love
Saturday 9/4/21 @ 1:9 PM
145kj
79rpm
42%
17mph
Sunday 12/22/19 @ 12:59 AM
129kj
72rpm
36%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/12/20 @ 5:26 PM
βœ…
202kj
72rpm
44%
17mph
Sunday 4/19/20 @ 10:12 PM
122kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:15 PM
βœ…
271kj
90rpm
42%
19mph
Tuesday 6/16/20 @ 12:1 AM
141kj
77rpm
36%
15mph
30 min Pride Ride
Denis Morton
Saturday 6/27/20 @ 1:27 PM
βœ…
241kj
83rpm
43%
18mph
Thursday 5/28/20 @ 11:24 PM
32kj
71rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:5 PM
βœ…
71kj
91rpm
38%
17mph
Thursday 3/19/20 @ 10:37 PM
135kj
73rpm
37%
14mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 4/9/20 @ 1:47 PM
βœ…
252kj
88rpm
42%
18mph
Saturday 1/5/19 @ 2:0 AM
132kj
77rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/3/19 @ 2:16 AM
βœ…
271kj
82rpm
53%
22mph
Thursday 1/24/19 @ 1:7 AM
230kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/27/18 @ 3:57 PM
βœ…
387kj
81rpm
44%
19mph
Wednesday 6/20/18 @ 6:42 PM
171kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/13/18 @ 9:15 PM
βœ…
258kj
84rpm
43%
19mph
Sunday 3/25/18 @ 11:59 PM
93kj
88rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/28/18 @ 7:18 PM
βœ…
135kj
78rpm
41%
17mph

Workouts

20 min 80s Ride
Ally Love
βœ… 146 kj
Wednesday 5/12/21
145 kj
Saturday 9/4/21
30 min Holiday Ride
Cody Rigsby
129 kj
Sunday 12/22/19
βœ… 202 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Sunday 4/19/20
βœ… 271 kj
Tuesday 9/1/20
30 min Pride Ride
Denis Morton
141 kj
Tuesday 6/16/20
βœ… 241 kj
Saturday 6/27/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 5/28/20
βœ… 71 kj
Tuesday 5/19/20
30 min Together We Ride
Robin ArzΓ³n
135 kj
Thursday 3/19/20
βœ… 252 kj
Thursday 4/9/20
20 min FTP Test Ride
Matt Wilpers
132 kj
Saturday 1/5/19
βœ… 271 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 1/24/19
βœ… 387 kj
Wednesday 6/27/18
30 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 6/20/18
βœ… 258 kj
Wednesday 6/13/18
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Sunday 3/25/18
βœ… 135 kj
Monday 5/28/18