Shake and Bake

Workouts

Thursday 5/21/20 @ 12:22 AM
30kj
72rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/17/20 @ 9:25 PM
βœ…
61kj
82rpm
39%
16mph
Thursday 5/14/20 @ 12:11 AM
171kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 4:2 PM
βœ…
243kj
82rpm
43%
18mph
Thursday 4/16/20 @ 10:26 PM
157kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/31/20 @ 4:45 PM
βœ…
238kj
76rpm
46%
18mph
Saturday 12/14/19 @ 12:46 AM
54kj
74rpm
33%
13mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 6:29 PM
βœ…
108kj
84rpm
40%
17mph
Saturday 3/30/19 @ 1:10 AM
114kj
72rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Friday 3/29/19 @ 1:12 PM
βœ…
179kj
82rpm
45%
19mph
Saturday 7/28/18 @ 12:33 AM
260kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/26/18 @ 6:56 PM
βœ…
434kj
90rpm
43%
19mph
Tuesday 7/17/18 @ 10:8 PM
251kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/14/18 @ 12:39 PM
βœ…
423kj
87rpm
43%
19mph
Thursday 7/12/18 @ 6:19 PM
257kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/8/18 @ 12:41 PM
βœ…
417kj
88rpm
42%
19mph
Wednesday 7/4/18 @ 2:9 AM
280kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Denis Morton
Monday 7/2/18 @ 8:48 PM
βœ…
437kj
87rpm
44%
19mph
Friday 4/13/18 @ 6:18 PM
45kj
83rpm
33%
14mph
10 min Climb Ride
Christine D'Ercole
Thursday 4/5/18 @ 1:37 PM
βœ…
91kj
84rpm
44%
19mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
30 kj
Thursday 5/21/20
βœ… 61 kj
Monday 2/17/20
30 min Lizzo Ride
Robin ArzΓ³n
171 kj
Thursday 5/14/20
βœ… 243 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 4/16/20
βœ… 238 kj
Tuesday 3/31/20
15 min Move for More: HIIT Ride
Denis Morton
54 kj
Saturday 12/14/19
βœ… 108 kj
Tuesday 12/10/19
20 min 80s Ride
Jenn Sherman
114 kj
Saturday 3/30/19
βœ… 179 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Saturday 7/28/18
βœ… 434 kj
Thursday 7/26/18
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Tuesday 7/17/18
βœ… 423 kj
Saturday 7/14/18
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 7/12/18
βœ… 417 kj
Sunday 7/8/18
45 min Power Zone Max Ride
Denis Morton
280 kj
Wednesday 7/4/18
βœ… 437 kj
Monday 7/2/18
10 min Climb Ride
Christine D'Ercole
45 kj
Friday 4/13/18
βœ… 91 kj
Thursday 4/5/18