Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:0 PM
✅
117kj
79rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Friday 1/22/21 @ 12:49 AM
80kj
78rpm
33%
14mph
Friday 3/22/19 @ 1:31 AM
✅
110kj
75rpm
39%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/26/19 @ 12:14 AM
97kj
79rpm
35%
15mph
Sunday 1/13/19 @ 8:22 PM
✅
299kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
Saturday 1/5/19 @ 8:57 PM
212kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/11/18 @ 9:28 PM
✅
299kj
88rpm
38%
17mph
Sunday 11/4/18 @ 5:33 PM
130kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 11:46 PM
✅
185kj
90rpm
35%
16mph
Saturday 7/28/18 @ 11:25 PM
✅
158kj
79rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Friday 5/25/18 @ 12:11 AM
124kj
83rpm
32%
14mph
Thursday 7/5/18 @ 6:52 PM
179kj
83rpm
36%
16mph
30 min HIIT Ride
Matt Wilpers
Tuesday 7/3/18 @ 12:26 AM
✅
194kj
88rpm
35%
16mph
Monday 6/25/18 @ 11:31 PM
✅
158kj
80rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 6/30/18 @ 5:56 PM
134kj
77rpm
35%
14mph
Monday 5/14/18 @ 3:24 PM
✅
189kj
81rpm
40%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 5/26/18 @ 11:10 PM
183kj
83rpm
38%
16mph
Thursday 1/4/18 @ 2:29 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/4/18 @ 11:12 PM
✅
118kj
86rpm
30%
13mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 117 kj
Tuesday 1/26/21
80 kj
Friday 1/22/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 110 kj
Friday 3/22/19
97 kj
Tuesday 3/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Sunday 1/13/19
228 kj
Wednesday 1/10/18
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Saturday 1/5/19
✅ 299 kj
Thursday 10/11/18
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Sunday 11/4/18
✅ 185 kj
Monday 10/29/18
30 min Low Impact Ride
Denis Morton
✅ 158 kj
Saturday 7/28/18
124 kj
Friday 5/25/18
30 min HIIT Ride
Matt Wilpers
179 kj
Thursday 7/5/18
✅ 194 kj
Tuesday 7/3/18
30 min Low Impact Ride
Denis Morton
✅ 158 kj
Monday 6/25/18
134 kj
Saturday 6/30/18
30 min 80s Pop Ride
Denis Morton
✅ 189 kj
Monday 5/14/18
183 kj
Saturday 5/26/18
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/4/18
✅ 118 kj
Thursday 1/4/18