Shake and Bake

Workouts

Sunday 11/12/23 @ 2:56 PM
βœ…
337kj
93rpm
44%
21mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 2:3 PM
277kj
84rpm
45%
19mph
Thursday 8/24/23 @ 2:36 PM
βœ…
167kj
99rpm
42%
21mph
15 min Low Impact Ride
Denis Morton
Saturday 9/2/23 @ 2:19 PM
122kj
89rpm
40%
18mph
Wednesday 12/30/20 @ 4:10 PM
βœ…
246kj
101rpm
44%
22mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 12:17 PM
202kj
87rpm
45%
20mph
Thursday 8/20/20 @ 8:47 PM
βœ…
114kj
108rpm
41%
21mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:42 PM
110kj
82rpm
49%
21mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
382kj
96rpm
46%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:36 AM
287kj
74rpm
50%
20mph
Tuesday 3/31/20 @ 8:43 PM
βœ…
181kj
102rpm
43%
21mph
15 min Soul Music Ride
Ally Love
Sunday 3/15/20 @ 11:13 AM
115kj
87rpm
40%
18mph
Saturday 7/6/19 @ 5:19 PM
βœ…
563kj
96rpm
46%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:53 PM
412kj
81rpm
46%
19mph
Monday 2/11/19 @ 10:36 PM
βœ…
178kj
97rpm
45%
21mph
15 min New Tracks Ride
Ally Love
Tuesday 3/12/19 @ 3:2 PM
136kj
80rpm
47%
19mph
Tuesday 12/18/18 @ 10:56 PM
βœ…
163kj
101rpm
42%
21mph
15 min 80s Pop Ride
Ally Love
Tuesday 12/18/18 @ 10:45 PM
149kj
79rpm
49%
20mph
Monday 1/29/18 @ 9:52 PM
βœ…
250kj
93rpm
47%
22mph
20 min Pop Ride
Alex Toussaint
Sunday 2/4/18 @ 2:17 PM
170kj
84rpm
44%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 337 kj
Sunday 11/12/23
277 kj
Wednesday 11/15/23
15 min Low Impact Ride
Denis Morton
βœ… 167 kj
Thursday 8/24/23
122 kj
Saturday 9/2/23
20 min Low Impact Ride
Alex Toussaint
βœ… 246 kj
Wednesday 12/30/20
202 kj
Saturday 1/2/21
10 min Climb Ride
Matt Wilpers
βœ… 114 kj
Thursday 8/20/20
110 kj
Wednesday 7/29/20
30 min Prince Ride
Ally & Emma
βœ… 382 kj
Wednesday 8/12/20
287 kj
Thursday 8/13/20
15 min Soul Music Ride
Ally Love
βœ… 181 kj
Tuesday 3/31/20
115 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 563 kj
Saturday 7/6/19
412 kj
Thursday 7/4/19
15 min New Tracks Ride
Ally Love
βœ… 178 kj
Monday 2/11/19
136 kj
Tuesday 3/12/19
15 min 80s Pop Ride
Ally Love
βœ… 163 kj
Tuesday 12/18/18
149 kj
Tuesday 12/18/18
20 min Pop Ride
Alex Toussaint
βœ… 250 kj
Monday 1/29/18
170 kj
Sunday 2/4/18