Shake and Bake

Workouts

Thursday 7/7/22 @ 10:25 PM
✅
238kj
98rpm
44%
21mph
20 min 2000s Ride
Alex Toussaint
Friday 1/27/23 @ 4:5 AM
77kj
57rpm
40%
13mph
Saturday 12/12/20 @ 6:28 PM
✅
363kj
104rpm
43%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:23 PM
318kj
77rpm
52%
20mph
Saturday 8/22/20 @ 4:57 PM
352kj
93rpm
46%
21mph
30 min 2000s Ride
Alex Toussaint
Thursday 9/3/20 @ 5:55 PM
✅
463kj
78rpm
59%
24mph
Monday 7/27/20 @ 9:11 PM
✅
121kj
107rpm
42%
22mph
10 min Low Impact Ride
Ben Alldis
Monday 7/27/20 @ 10:33 PM
27kj
71rpm
35%
13mph
Friday 6/12/20 @ 8:33 PM
372kj
103rpm
43%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:29 PM
✅
428kj
82rpm
55%
23mph
Thursday 6/4/20 @ 9:20 PM
✅
181kj
110rpm
41%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:49 AM
147kj
91rpm
43%
20mph
Friday 3/13/20 @ 8:21 PM
217kj
102rpm
44%
22mph
20 min Feel Good Ride
Ally Love
Wednesday 5/27/20 @ 4:52 PM
✅
240kj
76rpm
54%
21mph
Saturday 11/30/19 @ 10:4 PM
✅
136kj
99rpm
47%
22mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/10/20 @ 12:7 AM
55kj
84rpm
36%
16mph
Sunday 4/19/20 @ 3:24 PM
✅
255kj
98rpm
45%
22mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 8:43 PM
107kj
72rpm
40%
15mph
Tuesday 3/10/20 @ 7:59 PM
✅
107kj
104rpm
40%
20mph
10 min Low Impact Ride
Ally Love
Monday 3/30/20 @ 6:40 PM
83kj
82rpm
43%
18mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 238 kj
Thursday 7/7/22
77 kj
Friday 1/27/23
30 min Club Bangers Ride
Alex Toussaint
✅ 363 kj
Saturday 12/12/20
318 kj
Saturday 12/12/20
30 min 2000s Ride
Alex Toussaint
352 kj
Saturday 8/22/20
✅ 463 kj
Thursday 9/3/20
10 min Low Impact Ride
Ben Alldis
✅ 121 kj
Monday 7/27/20
27 kj
Monday 7/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
372 kj
Friday 6/12/20
✅ 428 kj
Friday 5/29/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 181 kj
Thursday 6/4/20
147 kj
Thursday 6/4/20
20 min Feel Good Ride
Ally Love
217 kj
Friday 3/13/20
✅ 240 kj
Wednesday 5/27/20
10 min Low Impact Ride
Ben Alldis
✅ 136 kj
Saturday 11/30/19
55 kj
Sunday 5/10/20
20 min Low Impact Ride
Alex Toussaint
✅ 255 kj
Sunday 4/19/20
107 kj
Monday 4/20/20
10 min Low Impact Ride
Ally Love
✅ 107 kj
Tuesday 3/10/20
83 kj
Monday 3/30/20