Shake and Bake

Workouts

Saturday 6/11/22 @ 12:34 PM
189kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 7/30/20 @ 3:32 PM
βœ…
212kj
80rpm
41%
17mph
Monday 6/1/20 @ 12:54 PM
308kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:11 PM
βœ…
331kj
87rpm
39%
17mph
Thursday 5/28/20 @ 11:33 PM
175kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:33 PM
βœ…
244kj
86rpm
42%
18mph
Monday 9/28/20 @ 10:48 AM
βœ…
482kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:31 PM
433kj
82rpm
41%
17mph
Friday 9/25/20 @ 10:40 AM
βœ…
352kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 10:5 PM
326kj
86rpm
39%
17mph
Saturday 8/29/20 @ 7:37 PM
βœ…
481kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:40 PM
435kj
86rpm
40%
17mph
Saturday 7/11/20 @ 6:49 PM
379kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 10:57 PM
βœ…
412kj
88rpm
38%
17mph
Wednesday 7/1/20 @ 11:28 PM
βœ…
197kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:3 PM
182kj
72rpm
40%
16mph
Saturday 6/6/20 @ 3:3 PM
428kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:26 PM
βœ…
438kj
83rpm
41%
17mph
Monday 10/28/19 @ 11:49 PM
βœ…
138kj
82rpm
40%
17mph
20 min 90s Ride
Kendall Toole
Wednesday 11/27/19 @ 11:1 PM
133kj
76rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
189 kj
Saturday 6/11/22
βœ… 212 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 6/1/20
βœ… 331 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 5/28/20
βœ… 244 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Monday 9/28/20
433 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Friday 9/25/20
326 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Saturday 8/29/20
435 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 7/11/20
βœ… 412 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 197 kj
Wednesday 7/1/20
182 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 6/6/20
βœ… 438 kj
Thursday 6/4/20
20 min 90s Ride
Kendall Toole
βœ… 138 kj
Monday 10/28/19
133 kj
Wednesday 11/27/19