Shake and Bake
Workouts
Wednesday 7/14/21 @ 1:11 PM
✅
69kj
81rpm
34%
14mph
Monday 12/13/21 @ 2:48 PM
52kj
80rpm
31%
13mph
Monday 11/7/22 @ 10:37 AM
✅
91kj
72rpm
30%
12mph
Friday 11/4/22 @ 3:42 PM
90kj
65rpm
34%
12mph
Friday 6/24/22 @ 10:53 AM
✅
185kj
72rpm
42%
16mph
Monday 6/27/22 @ 2:36 PM
118kj
70rpm
36%
13mph
Thursday 6/2/22 @ 11:49 AM
✅
43kj
70rpm
37%
14mph
Monday 3/29/21 @ 1:42 PM
kj
rpm
%
0mph
Wednesday 5/25/22 @ 10:35 AM
✅
167kj
65rpm
43%
15mph
Wednesday 5/18/22 @ 5:43 PM
150kj
65rpm
42%
15mph
Thursday 12/23/21 @ 1:22 PM
148kj
66rpm
41%
15mph
Wednesday 12/22/21 @ 5:54 PM
✅
180kj
63rpm
47%
16mph
Friday 11/26/21 @ 1:9 PM
✅
128kj
71rpm
42%
15mph
Monday 11/22/21 @ 5:11 PM
105kj
72rpm
39%
15mph
Thursday 8/26/21 @ 11:47 AM
✅
178kj
67rpm
43%
16mph
Thursday 8/26/21 @ 2:40 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 11:32 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 1:46 PM
✅
kj
rpm
%
0mph
Saturday 3/13/21 @ 7:14 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 4:29 PM
✅
103kj
116rpm
0%
0mph
Workouts
52
kj
Monday 12/13/21