Shake and Bake
Workouts
Friday 8/14/20 @ 8:53 PM
✅
106kj
78rpm
37%
15mph
Monday 8/1/22 @ 4:37 PM
87kj
76rpm
35%
14mph
Friday 12/17/21 @ 5:26 PM
✅
159kj
82rpm
36%
15mph
Tuesday 12/21/21 @ 1:33 PM
123kj
77rpm
33%
13mph
Sunday 12/6/20 @ 5:41 PM
✅
272kj
85rpm
36%
16mph
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Sunday 11/29/20 @ 2:58 PM
✅
362kj
84rpm
37%
16mph
Saturday 11/28/20 @ 2:42 PM
331kj
75rpm
39%
16mph
Wednesday 11/25/20 @ 8:0 PM
✅
295kj
82rpm
39%
17mph
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
Thursday 12/19/19 @ 4:3 PM
✅
245kj
70rpm
39%
14mph
Thursday 5/21/20 @ 9:25 PM
205kj
84rpm
33%
14mph
Saturday 7/22/17 @ 7:57 PM
✅
370kj
80rpm
40%
16mph
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 2:23 PM
✅
385kj
77rpm
40%
16mph
Monday 1/1/18 @ 4:22 PM
✅
304kj
87rpm
38%
17mph
Tuesday 5/21/19 @ 8:22 PM
241kj
84rpm
36%
15mph
Wednesday 11/14/18 @ 3:11 PM
✅
244kj
84rpm
35%
15mph
Tuesday 1/29/19 @ 10:7 PM
214kj
85rpm
34%
15mph
Workouts
123
kj
Tuesday 12/21/21
331
kj
Saturday 11/28/20
367
kj
Friday 11/1/19
241
kj
Tuesday 5/21/19
214
kj
Tuesday 1/29/19