Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:37 PM
✅
495kj
87rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 12:10 AM
368kj
87rpm
41%
18mph
Saturday 11/27/21 @ 10:57 PM
✅
471kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 6:54 PM
407kj
85rpm
43%
19mph
Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 8:8 PM
492kj
84rpm
43%
18mph
Friday 3/20/20 @ 4:52 PM
✅
363kj
88rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:30 PM
230kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 495 kj
Wednesday 1/5/22
368 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Saturday 11/27/21
407 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 769 kj
Monday 7/29/19
492 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 3/20/20
230 kj
Tuesday 11/17/20